| April 2012 |
| Tue 17th: |
320 *
|
15%
|
fat: 7.59g |
| |
protein: 15.57g |
| |
carbs: 50.19g |
|
2980*
|
 2660
|
| Mon 16th: |
1304 *
|
62%
|
fat: 45.59g |
| |
protein: 68.57g |
| |
carbs: 152.19g |
|
3117
|
1813
|
| Thu 12th: |
223 *
|
11%
|
fat: 5.11g |
| |
protein: 12.49g |
| |
carbs: 33.17g |
|
-
|
-
|
| Wed 11th: |
1788 *
|
85%
|
fat: 81.29g |
| |
protein: 88.82g |
| |
carbs: 173.83g |
|
3038*
|
1250
|
| Mon 9th: |
320 *
|
15%
|
fat: 7.59g |
| |
protein: 15.57g |
| |
carbs: 50.19g |
|
3505*
|
3185
|
| Fri 6th: |
320 *
|
15%
|
fat: 7.59g |
| |
protein: 15.57g |
| |
carbs: 50.19g |
|
-
|
-
|
| Thu 5th: |
1865 *
|
89%
|
fat: 66.63g |
| |
protein: 62.92g |
| |
carbs: 269.33g |
|
3232
|
1367
|
| Wed 4th: |
1530 *
|
73%
|
fat: 48.09g |
| |
protein: 67.57g |
| |
carbs: 214.69g |
|
2980
|
1450
|
| Tue 3rd: |
1806 *
|
86%
|
fat: 79.29g |
| |
protein: 44.20g |
| |
carbs: 227.85g |
|
3599*
|
1793
|
| Mon 2nd: |
1579 *
|
75%
|
fat: 75.89g |
| |
protein: 105.40g |
| |
carbs: 124.00g |
|
3117*
|
1538
|
| March 2012 |
| Wed 28th: |
1996 *
|
95%
|
fat: 70.59g |
| |
protein: 59.31g |
| |
carbs: 245.98g |
|
3148*
|
1152
|
| Tue 27th: |
1194 *
|
57%
|
fat: 36.22g |
| |
protein: 67.41g |
| |
carbs: 163.95g |
|
3045*
|
1851
|
| Mon 26th: |
1539 *
|
73%
|
fat: 79.75g |
| |
protein: 99.16g |
| |
carbs: 111.38g |
|
3045*
|
1506
|
| Fri 23rd: |
60 *
|
3%
|
fat: 1.59g |
| |
protein: 0.57g |
| |
carbs: 11.19g |
|
3045*
|
2985
|
| Thu 22nd: |
1391 *
|
66%
|
fat: 61.47g |
| |
protein: 70.41g |
| |
carbs: 154.27g |
|
3045*
|
1654
|
| Wed 21st: |
553 *
|
26%
|
fat: 19.02g |
| |
protein: 43.75g |
| |
carbs: 59.01g |
|
3045*
|
2492
|
| Tue 20th: |
1129 *
|
54%
|
fat: 36.13g |
| |
protein: 78.26g |
| |
carbs: 143.06g |
|
3045*
|
1916
|
| Mon 19th: |
241 *
|
11%
|
fat: 4.13g |
| |
protein: 6.92g |
| |
carbs: 46.33g |
|
3045*
|
2804
|
| Fri 16th: |
400 *
|
19%
|
fat: 10.59g |
| |
protein: 4.57g |
| |
carbs: 73.19g |
|
3045*
|
2645
|
| Thu 15th: |
-
|
-
|
|
3045*
|
-
|
| Wed 14th: |
-
|
-
|
|
3045*
|
-
|
| Mon 12th: |
60 *
|
3%
|
fat: 1.59g |
| |
protein: 0.57g |
| |
carbs: 11.19g |
|
-
|
-
|
