TANNY27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 934 26%
fat: 55.04g
|
protein: 69.87g
|
carbs: 39.15g
- -
May 2011
Thu 19th: 332 * 9%
fat: 14.82g
|
protein: 14.99g
|
carbs: 34.52g
- -
Wed 18th: 490 14%
fat: 6.00g
|
protein: 26.00g
|
carbs: 82.00g
- -
Wed 4th: 370 10%
fat: 8.00g
|
protein: 17.00g
|
carbs: 64.85g
- -
April 2011
Sat 30th: 182 5%
fat: 6.05g
|
protein: 10.28g
|
carbs: 25.00g
- -
Tue 26th: 196 5%
fat: 1.44g
|
protein: 10.40g
|
carbs: 35.98g
- -
Wed 20th: 776 22%
fat: 37.00g
|
protein: 25.00g
|
carbs: 88.00g
- -
Tue 19th: 307 9%
fat: 11.56g
|
protein: 17.09g
|
carbs: 40.50g
- -
Mon 18th: 448 12%
fat: 18.01g
|
protein: 18.01g
|
carbs: 59.00g
- -
Thu 14th: 840 23%
fat: 44.00g
|
protein: 37.00g
|
carbs: 86.85g
- -
Tue 12th: 693 * 19%
fat: 23.62g
|
protein: 34.88g
|
carbs: 94.66g
4221  3528
Mon 11th: 865 24%
fat: 31.08g
|
protein: 36.75g
|
carbs: 118.72g
4878*  4013
Thu 7th: 1258 35%
fat: 50.80g
|
protein: 53.28g
|
carbs: 163.95g
- -
Wed 6th: 1008 28%
fat: 35.00g
|
protein: 69.50g
|
carbs: 112.45g
- -
Tue 5th: 648 18%
fat: 16.42g
|
protein: 37.46g
|
carbs: 86.05g
- -
Mon 4th: 981 27%
fat: 18.93g
|
protein: 36.10g
|
carbs: 173.35g
4638  3657
Fri 1st: 600 17%
fat: 25.00g
|
protein: 53.50g
|
carbs: 44.00g
- -
March 2011
Thu 31st: 859 24%
fat: 43.00g
|
protein: 49.24g
|
carbs: 79.51g
4232  3373
Wed 30th: 913 25%
fat: 22.88g
|
protein: 53.39g
|
carbs: 140.80g
4800  3887
Tue 29th: 1134 32%
fat: 53.80g
|
protein: 56.89g
|
carbs: 112.55g
- -

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