InesNathalia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 215 * 9%
fat: 0.18g
|
protein: 0.28g
|
carbs: 54.64g
4846*  4631
May 2013
Wed 15th: 270 * 12%
fat: 0.00g
|
protein: 0.00g
|
carbs: 75.00g
- -
Tue 14th: 180 * 8%
fat: 0.00g
|
protein: 0.00g
|
carbs: 50.00g
3023*  2843
November 2011
Wed 30th: 710 * 31%
fat: 21.00g
|
protein: 25.00g
|
carbs: 108.00g
2747*  2037
Wed 9th: - - 2740* -
October 2011
Thu 6th: - - 2880* -
August 2011
Mon 1st: 326 * 14%
fat: 17.02g
|
protein: 11.48g
|
carbs: 33.21g
3290*  2964
April 2011
Mon 4th: 695 * 30%
fat: 27.09g
|
protein: 18.57g
|
carbs: 93.19g
2972*  2277
Sun 3rd: 1514 * 66%
fat: 66.84g
|
protein: 58.82g
|
carbs: 169.31g
2516*  1002
Sat 2nd: 634 * 28%
fat: 21.30g
|
protein: 29.41g
|
carbs: 80.57g
2632*  1998
March 2011
Tue 22nd: 340 * 15%
fat: 5.00g
|
protein: 8.00g
|
carbs: 76.00g
2946*  2606
Mon 21st: 822 * 36%
fat: 15.34g
|
protein: 32.09g
|
carbs: 143.16g
2910*  2088
Sun 20th: 1755 * 84%
fat: 82.82g
|
protein: 75.83g
|
carbs: 179.58g
2674*  919
Sat 19th: 1102 * 52%
fat: 59.67g
|
protein: 46.43g
|
carbs: 93.33g
3009*  1907
Fri 18th: 2271 * 108%
fat: 137.08g
|
protein: 98.05g
|
carbs: 159.13g
2973*  702
Thu 17th: 1560 * 74%
fat: 75.50g
|
protein: 53.00g
|
carbs: 176.00g
3317*  1757
Wed 16th: 1121 * 53%
fat: 50.92g
|
protein: 27.83g
|
carbs: 140.61g
3340*  2219
Tue 15th: 2179 104%
fat: 84.33g
|
protein: 64.20g
|
carbs: 295.91g
2946*  767
Mon 14th: 1420 68%
fat: 55.24g
|
protein: 62.63g
|
carbs: 176.59g
3137*  1717
Sun 13th: 1697 81%
fat: 70.28g
|
protein: 68.19g
|
carbs: 204.36g
3448*  1751
Sat 12th: 1128 54%
fat: 44.36g
|
protein: 44.94g
|
carbs: 139.38g
2799*  1671

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