Willjean's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Sun 27th: 1796 * 72%
fat: 61.13g
|
protein: 33.76g
|
carbs: 106.77g
- -
Sat 26th: 1610 * 64%
fat: 68.37g
|
protein: 110.99g
|
carbs: 100.73g
2640*  1030
September 2015
Sun 13th: 370 * 14%
fat: 24.50g
|
protein: 7.00g
|
carbs: 30.00g
2140*  1770
Sat 12th: 1923 * 71%
fat: 86.09g
|
protein: 92.75g
|
carbs: 113.49g
2305*  382
Fri 11th: 2317 * 86%
fat: 92.73g
|
protein: 85.39g
|
carbs: 197.95g
2222*  95
Thu 10th: 3491 * 129%
fat: 187.27g
|
protein: 86.68g
|
carbs: 188.15g
2978*  513
March 2015
Wed 11th: 1470 * 61%
fat: 53.90g
|
protein: 126.60g
|
carbs: 112.00g
1949*  479
Tue 10th: 1350 * 56%
fat: 57.54g
|
protein: 75.35g
|
carbs: 135.42g
2144*  794
February 2015
Thu 5th: 1835 * 76%
fat: 42.69g
|
protein: 67.22g
|
carbs: 119.64g
- -
Tue 3rd: 1270 * 53%
fat: 34.50g
|
protein: 99.00g
|
carbs: 152.00g
2402*  1132
December 2014
Sat 27th: 2365 * 99%
fat: 104.42g
|
protein: 107.07g
|
carbs: 237.50g
2513*  148
November 2014
Tue 18th: 1159 * 46%
fat: 12.67g
|
protein: 50.44g
|
carbs: 41.37g
- -
Mon 17th: 570 * 23%
fat: 10.00g
|
protein: 25.00g
|
carbs: 100.00g
2038*  1468
Sun 16th: 2295 * 92%
fat: 49.81g
|
protein: 100.03g
|
carbs: 126.12g
2653*  358
Sat 15th: 725 * 26%
fat: 0.00g
|
protein: 2.38g
|
carbs: 22.04g
- -
Wed 12th: 532 * 19%
fat: 14.54g
|
protein: 45.27g
|
carbs: 56.40g
2216*  1684
October 2014
Fri 24th: 896 * 32%
fat: 48.31g
|
protein: 53.24g
|
carbs: 64.17g
2216*  1320
Mon 6th: 901 * 32%
fat: 27.82g
|
protein: 47.52g
|
carbs: 113.86g
- -
September 2014
Sat 13th: 666 * 24%
fat: 36.46g
|
protein: 44.82g
|
carbs: 35.46g
- -
Sun 7th: 2052 * 73%
fat: 55.56g
|
protein: 91.89g
|
carbs: 210.06g
2506*  454

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