| October 2012 |
| Sun 21st: |
426 *
|
21%
|
fat: 13.82g |
| |
protein: 10.31g |
| |
carbs: 68.05g |
|
-
|
-
|
| Thu 18th: |
343 *
|
17%
|
fat: 5.49g |
| |
protein: 10.77g |
| |
carbs: 62.03g |
|
2670*
|
 2327
|
| September 2012 |
| Sun 23rd: |
638 *
|
32%
|
fat: 25.47g |
| |
protein: 21.87g |
| |
carbs: 78.95g |
|
-
|
-
|
| Sat 22nd: |
296 *
|
15%
|
fat: 1.80g |
| |
protein: 4.18g |
| |
carbs: 65.26g |
|
-
|
-
|
| Fri 21st: |
281 *
|
14%
|
fat: 9.08g |
| |
protein: 9.19g |
| |
carbs: 41.29g |
|
3086*
|
2805
|
| Thu 20th: |
266 *
|
13%
|
fat: 15.55g |
| |
protein: 5.68g |
| |
carbs: 26.41g |
|
2745*
|
2479
|
| Wed 19th: |
240 *
|
12%
|
fat: 1.79g |
| |
protein: 4.11g |
| |
carbs: 51.48g |
|
-
|
-
|
| Mon 17th: |
143 *
|
7%
|
fat: 2.03g |
| |
protein: 4.71g |
| |
carbs: 25.98g |
|
-
|
-
|
| Sun 16th: |
1545 *
|
77%
|
fat: 55.66g |
| |
protein: 89.58g |
| |
carbs: 171.20g |
|
-
|
-
|
| Sat 15th: |
129 *
|
6%
|
fat: 1.76g |
| |
protein: 3.96g |
| |
carbs: 23.94g |
|
-
|
-
|
| Fri 14th: |
399 *
|
20%
|
fat: 3.54g |
| |
protein: 8.08g |
| |
carbs: 84.09g |
|
2745
|
2346
|
| Thu 13th: |
569 *
|
28%
|
fat: 5.04g |
| |
protein: 13.08g |
| |
carbs: 117.09g |
|
2745
|
2176
|
| Wed 12th: |
1235
|
62%
|
fat: 34.04g |
| |
protein: 26.08g |
| |
carbs: 206.11g |
|
2466
|
1231
|
