fraanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Thu 19th: 154 * 6%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
August 2012
Fri 17th: 692 * 26%
fat: 24.14g
|
protein: 33.16g
|
carbs: 87.62g
- -
Thu 16th: 563 * 21%
fat: 14.75g
|
protein: 23.23g
|
carbs: 85.08g
- -
April 2012
Fri 13th: 546 * 20%
fat: 37.71g
|
protein: 23.88g
|
carbs: 27.56g
- -
March 2012
Tue 27th: 1220 * 45%
fat: 44.42g
|
protein: 54.92g
|
carbs: 152.68g
- -
Mon 26th: 2001 * 74%
fat: 108.65g
|
protein: 99.10g
|
carbs: 153.79g
- -
Thu 22nd: 2775 * 103%
fat: 77.79g
|
protein: 72.20g
|
carbs: 368.88g
- -
Wed 21st: 439 * 16%
fat: 36.32g
|
protein: 14.99g
|
carbs: 13.72g
- -
Tue 20th: 2015 * 75%
fat: 89.13g
|
protein: 59.93g
|
carbs: 255.89g
- -
Mon 19th: 2159 * 80%
fat: 97.91g
|
protein: 80.58g
|
carbs: 243.14g
- -
Thu 15th: 2051 * 76%
fat: 99.47g
|
protein: 70.09g
|
carbs: 224.02g
- -
Wed 14th: 1360 * 50%
fat: 60.66g
|
protein: 45.86g
|
carbs: 165.46g
- -
Tue 13th: 2355 * 87%
fat: 117.26g
|
protein: 87.11g
|
carbs: 261.17g
- -
Fri 9th: 1234 * 46%
fat: 82.30g
|
protein: 34.47g
|
carbs: 101.24g
- -
Thu 8th: 2283 * 85%
fat: 71.13g
|
protein: 86.67g
|
carbs: 347.34g
- -
Tue 6th: 1087 * 40%
fat: 36.69g
|
protein: 40.35g
|
carbs: 154.94g
- -
Sat 3rd: 738 * 27%
fat: 38.95g
|
protein: 34.34g
|
carbs: 62.49g
- -
Fri 2nd: 385 * 14%
fat: 22.54g
|
protein: 17.20g
|
carbs: 27.23g
- -
Thu 1st: 2277 * 84%
fat: 109.10g
|
protein: 69.33g
|
carbs: 273.48g
- -
February 2012
Wed 29th: 2997 * 111%
fat: 109.75g
|
protein: 135.27g
|
carbs: 339.37g
- -

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