| July 2014 |
| Thu 31st: |
1106 *
|
55%
|
fat: 63.37g |
| |
protein: 51.76g |
| |
carbs: 92.28g |
|
-
|
-
|
| February 2014 |
| Thu 13th: |
440 *
|
22%
|
fat: 20.50g |
| |
protein: 30.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 12th: |
599 *
|
30%
|
fat: 26.18g |
| |
protein: 49.25g |
| |
carbs: 50.83g |
|
-
|
-
|
| Tue 11th: |
1156 *
|
58%
|
fat: 53.82g |
| |
protein: 78.94g |
| |
carbs: 96.33g |
|
-
|
-
|
| Mon 10th: |
1140 *
|
57%
|
fat: 53.19g |
| |
protein: 60.71g |
| |
carbs: 91.17g |
|
-
|
-
|
| Sat 8th: |
190 *
|
10%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 7th: |
1685 *
|
84%
|
fat: 78.29g |
| |
protein: 74.78g |
| |
carbs: 167.85g |
|
-
|
-
|
| Thu 6th: |
1659 *
|
83%
|
fat: 91.01g |
| |
protein: 99.21g |
| |
carbs: 78.58g |
|
-
|
-
|
| Wed 5th: |
1699 *
|
85%
|
fat: 91.44g |
| |
protein: 98.53g |
| |
carbs: 120.83g |
|
-
|
-
|
| Tue 4th: |
721 *
|
36%
|
fat: 16.80g |
| |
protein: 47.26g |
| |
carbs: 69.05g |
|
-
|
-
|
| Sun 2nd: |
1498 *
|
75%
|
fat: 75.30g |
| |
protein: 86.25g |
| |
carbs: 128.75g |
|
-
|
-
|
| January 2014 |
| Thu 30th: |
265 *
|
13%
|
fat: 3.75g |
| |
protein: 23.50g |
| |
carbs: 3.50g |
|
-
|
-
|
| Tue 21st: |
1168 *
|
58%
|
fat: 49.88g |
| |
protein: 76.95g |
| |
carbs: 73.66g |
|
-
|
-
|
| Mon 20th: |
1147 *
|
57%
|
fat: 57.33g |
| |
protein: 60.29g |
| |
carbs: 108.03g |
|
-
|
-
|
| Fri 17th: |
410 *
|
20%
|
fat: 10.00g |
| |
protein: 12.00g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 16th: |
1627 *
|
81%
|
fat: 53.25g |
| |
protein: 75.50g |
| |
carbs: 215.00g |
|
-
|
-
|
| Wed 15th: |
1197 *
|
60%
|
fat: 54.57g |
| |
protein: 67.78g |
| |
carbs: 118.56g |
|
-
|
-
|
| Tue 14th: |
1491 *
|
75%
|
fat: 61.30g |
| |
protein: 68.51g |
| |
carbs: 135.30g |
|
-
|
-
|
| Mon 13th: |
1842 *
|
92%
|
fat: 70.37g |
| |
protein: 103.01g |
| |
carbs: 134.90g |
|
-
|
-
|
| Fri 10th: |
779 *
|
39%
|
fat: 31.30g |
| |
protein: 38.28g |
| |
carbs: 85.32g |
|
-
|
-
|
