badams86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 18th: 772 * 41%
fat: 22.02g
|
protein: 23.43g
|
carbs: 124.88g
- -
Tue 17th: 1536 * 81%
fat: 35.48g
|
protein: 99.93g
|
carbs: 210.72g
2222*  686
Mon 16th: 1513 * 80%
fat: 29.85g
|
protein: 81.32g
|
carbs: 232.47g
2314*  801
April 2011
Thu 28th: 609 * 32%
fat: 8.34g
|
protein: 46.23g
|
carbs: 85.79g
- -
Wed 27th: 1179 * 62%
fat: 19.84g
|
protein: 66.23g
|
carbs: 187.79g
- -
Tue 26th: 1916 * 101%
fat: 65.06g
|
protein: 51.54g
|
carbs: 286.49g
- -
Mon 25th: 2549 * 134%
fat: 104.85g
|
protein: 111.06g
|
carbs: 288.97g
2246*  303
Sun 24th: 2738 * 144%
fat: 128.93g
|
protein: 123.81g
|
carbs: 268.20g
2294*  444
Sat 23rd: 1745 * 92%
fat: 81.00g
|
protein: 48.00g
|
carbs: 219.50g
2169*  424
Fri 22nd: 1031 * 54%
fat: 52.43g
|
protein: 60.96g
|
carbs: 77.00g
2189*  1158
Thu 21st: 1450 * 76%
fat: 58.50g
|
protein: 71.00g
|
carbs: 159.00g
2133*  683
Wed 20th: 1395 * 73%
fat: 66.00g
|
protein: 60.00g
|
carbs: 147.50g
2205*  810
Tue 19th: 1396 * 73%
fat: 60.82g
|
protein: 50.28g
|
carbs: 163.15g
- -
Mon 18th: 1359 * 72%
fat: 51.07g
|
protein: 45.78g
|
carbs: 181.15g
2737*  1378
Fri 15th: 560 * 29%
fat: 16.50g
|
protein: 23.00g
|
carbs: 78.00g
- -
Fri 8th: 611 * 32%
fat: 22.40g
|
protein: 18.03g
|
carbs: 78.71g
- -
Thu 7th: 1684 * 89%
fat: 74.54g
|
protein: 55.29g
|
carbs: 204.01g
- -
Wed 6th: 2100 * 111%
fat: 64.05g
|
protein: 137.81g
|
carbs: 168.12g
2187*  87
Tue 5th: 1432 * 75%
fat: 53.76g
|
protein: 58.39g
|
carbs: 181.86g
2101*  669
Mon 4th: 1675 * 88%
fat: 74.23g
|
protein: 70.39g
|
carbs: 174.98g
2286*  611

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