Chinatia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 645 * 29%
fat: 18.09g
|
protein: 30.57g
|
carbs: 90.19g
- -
July 2014
Fri 4th: 1567 * 71%
fat: 68.18g
|
protein: 54.24g
|
carbs: 113.12g
- -
Thu 3rd: 1353 * 62%
fat: 32.09g
|
protein: 62.57g
|
carbs: 147.19g
3355*  2002
March 2014
Wed 5th: 1040 * 47%
fat: 47.43g
|
protein: 39.44g
|
carbs: 117.28g
2285*  1245
Tue 4th: - - 2657* -
Mon 3rd: - - 2129* -
August 2013
Thu 29th: - - 2133* -
Wed 28th: 770 * 35%
fat: 28.50g
|
protein: 26.00g
|
carbs: 102.00g
- -
Sat 10th: 385 * 18%
fat: 22.51g
|
protein: 13.81g
|
carbs: 35.36g
2130*  1745
April 2013
Wed 17th: - - 1590* -
Tue 16th: 1099 * 50%
fat: 32.19g
|
protein: 59.14g
|
carbs: 154.38g
- -
Mon 15th: 127 * 6%
fat: 5.79g
|
protein: 8.79g
|
carbs: 12.70g
1901*  1774
Sun 14th: 580 * 26%
fat: 25.22g
|
protein: 32.72g
|
carbs: 61.29g
2366*  1786
January 2013
Mon 14th: 2430 * 110%
fat: 158.89g
|
protein: 103.69g
|
carbs: 80.44g
2869*  439
Sun 13th: 1792 * 81%
fat: 108.54g
|
protein: 70.08g
|
carbs: 146.32g
1848*  56
Sat 12th: 871 * 40%
fat: 57.61g
|
protein: 44.77g
|
carbs: 45.89g
2467*  1596
Fri 11th: 719 * 33%
fat: 33.04g
|
protein: 47.52g
|
carbs: 57.54g
2587*  1868
Thu 10th: 766 * 35%
fat: 14.56g
|
protein: 43.88g
|
carbs: 122.73g
2790*  2024
Wed 9th: 491 * 22%
fat: 28.92g
|
protein: 49.61g
|
carbs: 5.19g
1884*  1393
November 2012
March 2011
Thu 10th: - - 3335* -
Wed 9th: 1656 * 75%
fat: 57.27g
|
protein: 91.81g
|
carbs: 198.73g
- -
Tue 8th: 1099 * 50%
fat: 56.11g
|
protein: 40.32g
|
carbs: 115.81g
1990*  891

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