kimsie12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 10th: 488 * 24%
fat: 31.30g
|
protein: 13.00g
|
carbs: 44.00g
868*  380
Fri 9th: 2951 * 148%
fat: 151.85g
|
protein: 77.51g
|
carbs: 318.65g
2663*  288
Thu 8th: 1653 * 83%
fat: 80.48g
|
protein: 84.68g
|
carbs: 166.71g
2827*  1174
Wed 7th: 1463 * 73%
fat: 69.90g
|
protein: 96.81g
|
carbs: 119.31g
3014*  1551
Tue 6th: 1717 * 86%
fat: 81.70g
|
protein: 93.41g
|
carbs: 176.40g
2915*  1198
Mon 5th: 1209 * 60%
fat: 54.03g
|
protein: 76.43g
|
carbs: 132.67g
2944*  1735
Sun 4th: 1109 * 55%
fat: 44.02g
|
protein: 75.28g
|
carbs: 119.81g
3101*  1992
Sat 3rd: 2062 * 103%
fat: 84.45g
|
protein: 106.18g
|
carbs: 228.86g
2836*  774
Fri 2nd: 1629 * 81%
fat: 58.03g
|
protein: 97.03g
|
carbs: 188.97g
2703*  1074
October 2012
Fri 12th: 838 * 42%
fat: 49.50g
|
protein: 35.50g
|
carbs: 66.50g
- -
September 2012
Fri 21st: 760 * 38%
fat: 14.02g
|
protein: 54.85g
|
carbs: 108.80g
- -
Thu 20th: 883 * 44%
fat: 28.58g
|
protein: 54.46g
|
carbs: 108.51g
- -
Wed 19th: 1088 * 54%
fat: 26.75g
|
protein: 84.18g
|
carbs: 131.42g
- -
Tue 18th: 903 * 45%
fat: 23.79g
|
protein: 69.53g
|
carbs: 110.01g
- -
Mon 17th: 1155 * 58%
fat: 44.06g
|
protein: 124.09g
|
carbs: 69.18g
- -
Sun 16th: 125 * 6%
fat: 9.54g
|
protein: 9.01g
|
carbs: 0.67g
- -
Sat 15th: 190 * 10%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Fri 14th: 458 * 23%
fat: 8.25g
|
protein: 19.14g
|
carbs: 80.36g
- -
Thu 13th: 988 * 49%
fat: 24.32g
|
protein: 44.50g
|
carbs: 148.03g
- -
Wed 12th: 1420 * 71%
fat: 40.86g
|
protein: 41.68g
|
carbs: 150.03g
- -

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