hunterjennifera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 14th: 1264 * 95%
fat: 44.73g
|
protein: 91.99g
|
carbs: 127.09g
- -
Fri 13th: 1521 * 114%
fat: 47.71g
|
protein: 114.79g
|
carbs: 162.43g
- -
Thu 12th: 1369 * 103%
fat: 40.18g
|
protein: 122.29g
|
carbs: 129.27g
- -
Wed 11th: 1203 * 90%
fat: 39.00g
|
protein: 99.37g
|
carbs: 119.89g
- -
Tue 10th: 785 * 59%
fat: 12.45g
|
protein: 84.07g
|
carbs: 84.59g
- -
Mon 9th: 1083 * 81%
fat: 32.11g
|
protein: 119.08g
|
carbs: 80.44g
- -
Sun 8th: 1205 * 91%
fat: 25.48g
|
protein: 81.21g
|
carbs: 169.58g
- -
Sat 7th: 1380 * 104%
fat: 40.50g
|
protein: 86.00g
|
carbs: 168.50g
1460*  80
Fri 6th: 1302 * 98%
fat: 42.87g
|
protein: 84.36g
|
carbs: 152.41g
- -
Thu 5th: 847 * 64%
fat: 34.87g
|
protein: 82.36g
|
carbs: 51.41g
- -
Wed 4th: 1307 * 98%
fat: 31.72g
|
protein: 125.56g
|
carbs: 136.43g
- -
Tue 3rd: 714 * 54%
fat: 16.29g
|
protein: 91.50g
|
carbs: 50.82g
- -
Mon 2nd: 1301 * 98%
fat: 31.37g
|
protein: 147.50g
|
carbs: 109.45g
- -
Sun 1st: 968 * 73%
fat: 34.75g
|
protein: 65.36g
|
carbs: 103.96g
1434*  466
December 2011
Sat 31st: 1227 * 92%
fat: 58.88g
|
protein: 68.42g
|
carbs: 108.77g
- -
Fri 30th: 1583 * 119%
fat: 54.25g
|
protein: 67.25g
|
carbs: 208.50g
- -
Thu 29th: 1397 * 105%
fat: 53.92g
|
protein: 100.78g
|
carbs: 131.60g
1518*  121
Wed 28th: 929 * 70%
fat: 29.01g
|
protein: 39.65g
|
carbs: 132.04g
- -
Tue 27th: 1339 * 101%
fat: 54.58g
|
protein: 67.12g
|
carbs: 148.82g
1518*  179
Mon 26th: 1114 * 84%
fat: 31.37g
|
protein: 65.61g
|
carbs: 140.34g
- -

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