| January 2012 |
| Sat 14th: |
1264 *
|
95%
|
fat: 44.73g |
| |
protein: 91.99g |
| |
carbs: 127.09g |
|
-
|
-
|
| Fri 13th: |
1521 *
|
114%
|
fat: 47.71g |
| |
protein: 114.79g |
| |
carbs: 162.43g |
|
-
|
-
|
| Thu 12th: |
1369 *
|
103%
|
fat: 40.18g |
| |
protein: 122.29g |
| |
carbs: 129.27g |
|
-
|
-
|
| Wed 11th: |
1203 *
|
90%
|
fat: 39.00g |
| |
protein: 99.37g |
| |
carbs: 119.89g |
|
-
|
-
|
| Tue 10th: |
785 *
|
59%
|
fat: 12.45g |
| |
protein: 84.07g |
| |
carbs: 84.59g |
|
-
|
-
|
| Mon 9th: |
1083 *
|
81%
|
fat: 32.11g |
| |
protein: 119.08g |
| |
carbs: 80.44g |
|
-
|
-
|
| Sun 8th: |
1205 *
|
91%
|
fat: 25.48g |
| |
protein: 81.21g |
| |
carbs: 169.58g |
|
-
|
-
|
| Sat 7th: |
1380 *
|
104%
|
fat: 40.50g |
| |
protein: 86.00g |
| |
carbs: 168.50g |
|
1460*
|
 80
|
| Fri 6th: |
1302 *
|
98%
|
fat: 42.87g |
| |
protein: 84.36g |
| |
carbs: 152.41g |
|
-
|
-
|
| Thu 5th: |
847 *
|
64%
|
fat: 34.87g |
| |
protein: 82.36g |
| |
carbs: 51.41g |
|
-
|
-
|
| Wed 4th: |
1307 *
|
98%
|
fat: 31.72g |
| |
protein: 125.56g |
| |
carbs: 136.43g |
|
-
|
-
|
| Tue 3rd: |
714 *
|
54%
|
fat: 16.29g |
| |
protein: 91.50g |
| |
carbs: 50.82g |
|
-
|
-
|
| Mon 2nd: |
1301 *
|
98%
|
fat: 31.37g |
| |
protein: 147.50g |
| |
carbs: 109.45g |
|
-
|
-
|
| Sun 1st: |
968 *
|
73%
|
fat: 34.75g |
| |
protein: 65.36g |
| |
carbs: 103.96g |
|
1434*
|
466
|
| December 2011 |
| Sat 31st: |
1227 *
|
92%
|
fat: 58.88g |
| |
protein: 68.42g |
| |
carbs: 108.77g |
|
-
|
-
|
| Fri 30th: |
1583 *
|
119%
|
fat: 54.25g |
| |
protein: 67.25g |
| |
carbs: 208.50g |
|
-
|
-
|
| Thu 29th: |
1397 *
|
105%
|
fat: 53.92g |
| |
protein: 100.78g |
| |
carbs: 131.60g |
|
1518*
|
121
|
| Wed 28th: |
929 *
|
70%
|
fat: 29.01g |
| |
protein: 39.65g |
| |
carbs: 132.04g |
|
-
|
-
|
| Tue 27th: |
1339 *
|
101%
|
fat: 54.58g |
| |
protein: 67.12g |
| |
carbs: 148.82g |
|
1518*
|
179
|
| Mon 26th: |
1114 *
|
84%
|
fat: 31.37g |
| |
protein: 65.61g |
| |
carbs: 140.34g |
|
-
|
-
|
