ca2indy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 25th: 1390 * 33%
fat: 81.00g
|
protein: 57.00g
|
carbs: 99.00g
4265*  2875
Tue 12th: 1350 * 32%
fat: 81.00g
|
protein: 57.00g
|
carbs: 95.00g
- -
July 2014
Sun 20th: 168 * 4%
fat: 3.80g
|
protein: 27.77g
|
carbs: 3.72g
- -
Wed 9th: 1520 * 36%
fat: 54.50g
|
protein: 58.50g
|
carbs: 201.00g
4343*  2823
Tue 8th: 2144 * 51%
fat: 116.99g
|
protein: 74.07g
|
carbs: 197.51g
- -
January 2014
Sun 26th: 3927 * 94%
fat: 222.72g
|
protein: 114.46g
|
carbs: 441.34g
- -
Wed 22nd: 4674 * 111%
fat: 249.04g
|
protein: 134.83g
|
carbs: 480.40g
- -
Wed 8th: 1843 * 44%
fat: 125.88g
|
protein: 64.16g
|
carbs: 98.54g
- -
Tue 7th: 694 * 17%
fat: 12.00g
|
protein: 21.72g
|
carbs: 111.04g
- -
December 2013
Tue 10th: 1890 * 45%
fat: 88.00g
|
protein: 38.00g
|
carbs: 242.00g
- -
Thu 5th: 694 * 17%
fat: 57.88g
|
protein: 37.16g
|
carbs: 3.54g
- -
Wed 4th: 1419 * 34%
fat: 107.15g
|
protein: 98.19g
|
carbs: 16.05g
3913*  2494
Tue 3rd: 560 * 13%
fat: 42.27g
|
protein: 37.53g
|
carbs: 4.51g
- -
November 2013
Mon 4th: 1575 * 38%
fat: 44.00g
|
protein: 56.00g
|
carbs: 249.50g
- -
June 2013
Thu 20th: - - 3904* -
May 2013
Wed 8th: 1565 * 46%
fat: 92.16g
|
protein: 48.96g
|
carbs: 128.19g
- -
December 2012
November 2012
Mon 12th: 2014 * 59%
fat: 123.09g
|
protein: 208.03g
|
carbs: 9.70g
- -
Sun 11th: 1600 * 47%
fat: 130.00g
|
protein: 110.00g
|
carbs: 0.00g
- -
Fri 9th: 1620 * 48%
fat: 99.89g
|
protein: 157.99g
|
carbs: 10.30g
4398*  2778

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