| March 2013 |
| Wed 13th: |
1104 *
|
50%
|
fat: 27.62g |
| |
protein: 85.98g |
| |
carbs: 132.11g |
|
-
|
-
|
| Tue 12th: |
1365
|
62%
|
fat: 54.05g |
| |
protein: 108.17g |
| |
carbs: 116.01g |
|
-
|
-
|
| June 2012 |
| Mon 25th: |
919
|
42%
|
fat: 19.26g |
| |
protein: 88.28g |
| |
carbs: 95.86g |
|
2215
|
 1296
|
| April 2011 |
| Tue 5th: |
-
|
-
|
|
2396
|
-
|
| Mon 4th: |
1172
|
53%
|
fat: 27.97g |
| |
protein: 84.53g |
| |
carbs: 152.71g |
|
1657
|
485
|
| Sun 3rd: |
255 *
|
12%
|
fat: 3.58g |
| |
protein: 7.42g |
| |
carbs: 49.56g |
|
-
|
-
|
| Sat 2nd: |
839
|
38%
|
fat: 20.29g |
| |
protein: 82.75g |
| |
carbs: 81.28g |
|
3158
|
2319
|
| Fri 1st: |
1613
|
73%
|
fat: 71.75g |
| |
protein: 60.77g |
| |
carbs: 105.98g |
|
3072
|
1459
|
| March 2011 |
| Thu 31st: |
2051
|
93%
|
fat: 50.93g |
| |
protein: 37.18g |
| |
carbs: 261.24g |
|
1943*
|
 108
|
| Wed 30th: |
1471
|
67%
|
fat: 49.98g |
| |
protein: 103.74g |
| |
carbs: 158.68g |
|
2179
|
708
|
| Tue 29th: |
1832
|
83%
|
fat: 69.38g |
| |
protein: 83.91g |
| |
carbs: 225.12g |
|
2548
|
716
|
| Mon 28th: |
1503
|
68%
|
fat: 53.39g |
| |
protein: 78.33g |
| |
carbs: 158.00g |
|
1979
|
476
|
| Fri 11th: |
673 *
|
31%
|
fat: 14.73g |
| |
protein: 69.73g |
| |
carbs: 65.01g |
|
-
|
-
|
| Thu 10th: |
1560 *
|
71%
|
fat: 65.39g |
| |
protein: 77.70g |
| |
carbs: 169.62g |
|
2158*
|
598
|
| Wed 9th: |
1400
|
64%
|
fat: 39.87g |
| |
protein: 99.55g |
| |
carbs: 135.66g |
|
2397
|
997
|
| Tue 8th: |
1519
|
69%
|
fat: 58.02g |
| |
protein: 101.86g |
| |
carbs: 152.36g |
|
2403
|
884
|
