iwilllose!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 21st: 1091 * 91%
fat: 60.57g
|
protein: 60.23g
|
carbs: 77.79g
2520*  1429
Tue 20th: 1389 * 116%
fat: 49.05g
|
protein: 77.07g
|
carbs: 159.51g
2161*  772
October 2014
Thu 2nd: 188 * 16%
fat: 2.03g
|
protein: 10.77g
|
carbs: 35.96g
- -
September 2014
Tue 16th: 170 * 14%
fat: 4.50g
|
protein: 10.00g
|
carbs: 26.00g
1996*  1826
Mon 8th: 660 * 55%
fat: 21.00g
|
protein: 26.00g
|
carbs: 95.00g
1996*  1336
Thu 4th: 540 * 45%
fat: 21.50g
|
protein: 23.00g
|
carbs: 64.00g
- -
July 2014
Tue 1st: 1078 * 90%
fat: 40.00g
|
protein: 37.00g
|
carbs: 92.00g
2772*  1694
June 2014
Sat 28th: 945 * 79%
fat: 42.56g
|
protein: 61.24g
|
carbs: 77.36g
- -
Fri 27th: 1246 * 104%
fat: 65.38g
|
protein: 62.07g
|
carbs: 100.35g
1922*  676
Thu 26th: 1923 * 160%
fat: 86.73g
|
protein: 118.75g
|
carbs: 171.04g
2536*  613
Mon 9th: - - 2035* -
Thu 5th: 226 * 19%
fat: 8.57g
|
protein: 10.03g
|
carbs: 26.18g
- -
Wed 4th: 1200 * 100%
fat: 45.99g
|
protein: 50.74g
|
carbs: 150.13g
2339  1139
March 2014
Mon 24th: 889 * 59%
fat: 26.69g
|
protein: 45.77g
|
carbs: 121.85g
2217*  1328
Mon 17th: 151 * 10%
fat: 0.12g
|
protein: 1.81g
|
carbs: 38.63g
1971*  1820
February 2014
Thu 20th: 1466 * 98%
fat: 76.23g
|
protein: 54.01g
|
carbs: 156.57g
2100*  634
Wed 19th: 1821 * 121%
fat: 91.82g
|
protein: 64.45g
|
carbs: 194.79g
2100*  279
Fri 14th: 740 * 49%
fat: 38.00g
|
protein: 29.00g
|
carbs: 70.00g
- -
Thu 13th: 1915 * 128%
fat: 55.00g
|
protein: 60.00g
|
carbs: 179.00g
- -
Wed 12th: 1580 * 105%
fat: 50.05g
|
protein: 43.73g
|
carbs: 193.09g
1971  391
September 2012
Wed 5th: 390 * 26%
fat: 12.92g
|
protein: 6.38g
|
carbs: 63.14g
1956*  1566

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