KiloJKilo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: 515 * 21%
fat: 42.00g
|
protein: 27.00g
|
carbs: 9.00g
- -
May 2012
Mon 14th: - - 2686* -
Thu 10th: - - 3443* -
Wed 9th: - - 2617* -
Tue 8th: 1989 * 99%
fat: 64.49g
|
protein: 92.46g
|
carbs: 287.85g
2686*  697
Mon 7th: 2357 * 118%
fat: 88.96g
|
protein: 125.64g
|
carbs: 291.73g
3469*  1112
Sun 6th: 2128 * 106%
fat: 82.88g
|
protein: 76.92g
|
carbs: 304.08g
3269*  1141
Sat 5th: 1669 * 83%
fat: 72.70g
|
protein: 67.10g
|
carbs: 195.75g
- -
Fri 4th: 595 * 30%
fat: 22.00g
|
protein: 33.00g
|
carbs: 73.50g
- -
August 2011
Sat 6th: 2710 * 136%
fat: 54.00g
|
protein: 125.00g
|
carbs: 461.00g
3305*  595
Fri 5th: 1665 * 83%
fat: 40.50g
|
protein: 121.00g
|
carbs: 217.00g
- -
Thu 4th: 2629 * 131%
fat: 56.90g
|
protein: 157.10g
|
carbs: 371.70g
3458*  829
Wed 3rd: 2535 * 127%
fat: 95.00g
|
protein: 120.50g
|
carbs: 309.50g
2978*  443
Tue 2nd: 2415 * 121%
fat: 73.89g
|
protein: 105.29g
|
carbs: 344.45g
3032*  617
Mon 1st: 1000 * 50%
fat: 12.89g
|
protein: 47.29g
|
carbs: 186.95g
- -
July 2011
Sun 31st: 3383 * 169%
fat: 123.75g
|
protein: 174.00g
|
carbs: 414.00g
- -
Sat 30th: 2688 * 134%
fat: 60.14g
|
protein: 132.79g
|
carbs: 412.95g
2599*  89
Fri 29th: 2185 * 109%
fat: 56.67g
|
protein: 154.86g
|
carbs: 272.35g
2958*  773
Thu 28th: 1985 * 99%
fat: 48.17g
|
protein: 53.86g
|
carbs: 351.85g
2751*  766
Wed 27th: 2577 * 129%
fat: 75.69g
|
protein: 117.92g
|
carbs: 360.45g
- -
Tue 26th: 2775 * 139%
fat: 86.17g
|
protein: 73.86g
|
carbs: 448.85g
- -
April 2011
Sat 30th: 1140 * 57%
fat: 33.50g
|
protein: 78.50g
|
carbs: 126.50g
- -
March 2011
Thu 31st: 684 * 34%
fat: 17.03g
|
protein: 29.39g
|
carbs: 112.22g
- -

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