Omegajb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 19th: 541 * 16%
fat: 17.05g
|
protein: 24.28g
|
carbs: 76.69g
- -
May 2014
Fri 2nd: 958 * 29%
fat: 13.15g
|
protein: 44.29g
|
carbs: 174.54g
- -
August 2013
Tue 27th: 1005 * 30%
fat: 29.00g
|
protein: 91.50g
|
carbs: 96.00g
- -
Fri 16th: 1360 * 41%
fat: 19.00g
|
protein: 82.00g
|
carbs: 212.00g
- -
April 2013
Mon 22nd: 500 * 15%
fat: 28.00g
|
protein: 19.00g
|
carbs: 41.00g
- -
March 2013
Wed 27th: 960 * 29%
fat: 32.00g
|
protein: 75.00g
|
carbs: 88.00g
- -
Tue 26th: 1110 * 34%
fat: 45.00g
|
protein: 86.00g
|
carbs: 100.00g
- -
Mon 25th: 1894 * 57%
fat: 36.27g
|
protein: 140.41g
|
carbs: 248.94g
2686*  792
January 2013
Wed 23rd: 600 * 18%
fat: 19.50g
|
protein: 29.00g
|
carbs: 79.00g
- -
Tue 22nd: 962 * 29%
fat: 41.00g
|
protein: 70.00g
|
carbs: 86.00g
- -
December 2012
Sat 15th: 1004 * -
fat: 59.42g
|
protein: 66.52g
|
carbs: 42.91g
- -
November 2012
Sat 3rd: 1521 * -
fat: 59.24g
|
protein: 64.58g
|
carbs: 186.20g
- -
October 2012
Tue 23rd: 722 * -
fat: 15.10g
|
protein: 33.60g
|
carbs: 112.60g
- -
September 2012
Wed 5th: 1107 * -
fat: 43.50g
|
protein: 66.00g
|
carbs: 116.60g
- -
August 2012
Wed 15th: 330 * -
fat: 11.00g
|
protein: 23.00g
|
carbs: 37.00g
- -
Sat 11th: 525 * -
fat: 7.00g
|
protein: 28.50g
|
carbs: 88.80g
- -
July 2012
Sun 22nd: 1005 * -
fat: 34.00g
|
protein: 64.50g
|
carbs: 107.00g
- -
Sun 1st: 646 * -
fat: 38.74g
|
protein: 39.82g
|
carbs: 32.71g
- -
June 2012
Wed 27th: 957 * -
fat: 36.55g
|
protein: 78.28g
|
carbs: 83.09g
- -
April 2012
Mon 16th: 761 * -
fat: 19.55g
|
protein: 24.28g
|
carbs: 126.69g
- -

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