Rafaela69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 18th: 1759 * 88%
fat: 58.18g
|
protein: 59.84g
|
carbs: 247.58g
- -
Mon 17th: 1743 * 87%
fat: 49.39g
|
protein: 44.09g
|
carbs: 286.59g
- -
Sun 16th: 1757 * 88%
fat: 72.22g
|
protein: 18.44g
|
carbs: 253.75g
- -
Sat 15th: 1326 * 66%
fat: 31.39g
|
protein: 35.96g
|
carbs: 215.19g
- -
Fri 14th: 1305 * 65%
fat: 25.60g
|
protein: 13.77g
|
carbs: 256.57g
- -
Thu 13th: 2224 * 111%
fat: 43.80g
|
protein: 41.37g
|
carbs: 415.57g
- -
Wed 12th: 2684 * 134%
fat: 143.90g
|
protein: 37.74g
|
carbs: 310.87g
- -
Tue 11th: 716 * 36%
fat: 22.62g
|
protein: 22.24g
|
carbs: 107.10g
- -
Mon 10th: 1224 * 61%
fat: 62.01g
|
protein: 22.46g
|
carbs: 145.47g
- -
Sun 9th: 1420 * 71%
fat: 41.38g
|
protein: 77.67g
|
carbs: 181.43g
- -
Sat 8th: 2808 * 140%
fat: 145.74g
|
protein: 78.44g
|
carbs: 299.15g
- -
Fri 7th: 1636 * 82%
fat: 34.75g
|
protein: 90.05g
|
carbs: 240.51g
- -
Thu 6th: 1199 * 60%
fat: 27.87g
|
protein: 36.17g
|
carbs: 206.41g
- -
Wed 5th: 2045 * 102%
fat: 91.65g
|
protein: 45.23g
|
carbs: 230.16g
- -
Tue 4th: 1105 * 55%
fat: 11.40g
|
protein: 8.04g
|
carbs: 240.81g
- -

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