Somewon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 1354 * 52%
fat: 71.77g
|
protein: 57.14g
|
carbs: 115.81g
- -
Mon 2nd: 1121 * 43%
fat: 51.91g
|
protein: 33.21g
|
carbs: 132.53g
- -
May 2012
Thu 10th: 2190 * 84%
fat: 95.35g
|
protein: 101.62g
|
carbs: 233.64g
3755*  1565
Tue 8th: 2148 * 83%
fat: 73.72g
|
protein: 55.46g
|
carbs: 320.90g
- -
Mon 7th: 2090 * 80%
fat: 87.02g
|
protein: 139.55g
|
carbs: 186.68g
- -
March 2011
Tue 22nd: 2890 * 111%
fat: 138.47g
|
protein: 108.87g
|
carbs: 312.74g
- -
Mon 21st: 2077 * 80%
fat: 95.06g
|
protein: 80.49g
|
carbs: 230.42g
- -
Sun 20th: 2820 * 108%
fat: 128.52g
|
protein: 84.23g
|
carbs: 345.12g
- -
Sat 19th: 2466 * 95%
fat: 127.06g
|
protein: 60.11g
|
carbs: 274.38g
- -
Fri 18th: 2841 * 109%
fat: 173.09g
|
protein: 81.28g
|
carbs: 299.58g
- -
Thu 17th: 1947 * 75%
fat: 98.85g
|
protein: 78.18g
|
carbs: 199.18g
- -
Wed 16th: 2686 * 103%
fat: 144.49g
|
protein: 82.23g
|
carbs: 278.08g
- -
Tue 15th: 2284 * 88%
fat: 115.53g
|
protein: 92.95g
|
carbs: 234.84g
3559*  1275
Mon 14th: 2538 * 98%
fat: 103.68g
|
protein: 78.53g
|
carbs: 337.43g
- -
Sun 13th: 2253 * 87%
fat: 103.50g
|
protein: 59.96g
|
carbs: 267.67g
- -
Sat 12th: 2790 * 107%
fat: 136.81g
|
protein: 108.39g
|
carbs: 279.61g
- -
Fri 11th: 2493 * 96%
fat: 110.68g
|
protein: 123.87g
|
carbs: 264.34g
- -
Thu 10th: 2520 * 97%
fat: 106.78g
|
protein: 123.15g
|
carbs: 268.74g
3129*  609
Wed 9th: 1902 * 73%
fat: 76.87g
|
protein: 80.44g
|
carbs: 225.30g
- -
Tue 8th: 2168 * 83%
fat: 110.98g
|
protein: 84.29g
|
carbs: 230.31g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.