kvishnu13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Wed 19th: 514 * 26%
fat: 34.97g
|
protein: 47.29g
|
carbs: 1.38g
- -
Tue 18th: 147 * 8%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
April 2021
Fri 2nd: 913 * 47%
fat: 24.03g
|
protein: 64.19g
|
carbs: 89.46g
- -
March 2021
Tue 30th: 1046 * 54%
fat: 41.67g
|
protein: 33.46g
|
carbs: 133.83g
- -
Sun 28th: 1322 * 68%
fat: 96.37g
|
protein: 16.58g
|
carbs: 106.57g
- -
October 2020
Wed 7th: 2812 * 144%
fat: 29.28g
|
protein: 336.09g
|
carbs: 332.99g
- -
August 2020
Sat 29th: 1946 * 100%
fat: 68.75g
|
protein: 164.75g
|
carbs: 216.45g
- -
Thu 20th: 2482 * 127%
fat: 77.73g
|
protein: 208.07g
|
carbs: 262.17g
- -
December 2019
Thu 19th: 1155 * 59%
fat: 51.70g
|
protein: 156.78g
|
carbs: 9.90g
- -
October 2019
Tue 8th: 2080 * 107%
fat: 82.60g
|
protein: 149.60g
|
carbs: 184.40g
- -
Mon 7th: 1438 * 74%
fat: 50.15g
|
protein: 86.29g
|
carbs: 160.65g
- -
September 2019
Mon 30th: 1780 * 91%
fat: 89.00g
|
protein: 68.00g
|
carbs: 190.00g
- -
Sun 29th: 1439 * 74%
fat: 59.66g
|
protein: 112.12g
|
carbs: 112.50g
- -
Fri 27th: 2194 * 113%
fat: 62.71g
|
protein: 174.95g
|
carbs: 175.77g
- -
Thu 26th: 2750 * 141%
fat: 133.23g
|
protein: 126.32g
|
carbs: 269.84g
- -
Wed 25th: 720 * 37%
fat: 28.50g
|
protein: 39.00g
|
carbs: 70.55g
- -
Tue 24th: 1675 * 86%
fat: 60.35g
|
protein: 105.90g
|
carbs: 186.90g
- -
August 2019
Fri 30th: 2006 * 103%
fat: 67.97g
|
protein: 141.65g
|
carbs: 215.55g
- -
Tue 27th: 1572 * 81%
fat: 42.51g
|
protein: 151.14g
|
carbs: 144.84g
- -
Mon 26th: 565 * 29%
fat: 26.17g
|
protein: 19.94g
|
carbs: 62.53g
- -

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