telecomguy12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Wed 3rd: 458 * 21%
fat: 26.04g
|
protein: 25.28g
|
carbs: 28.19g
- -
April 2023
Thu 20th: 521 * 24%
fat: 17.58g
|
protein: 54.09g
|
carbs: 34.00g
- -
Mon 17th: 395 * 18%
fat: 17.66g
|
protein: 17.11g
|
carbs: 41.98g
- -
January 2023
Tue 17th: 1008 * 46%
fat: 42.00g
|
protein: 14.00g
|
carbs: 148.00g
- -
Sun 15th: 140 * 6%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.06g
- -
September 2022
Tue 27th: 1282 * 58%
fat: 60.42g
|
protein: 25.86g
|
carbs: 161.11g
- -
June 2022
Mon 27th: 1611 * 73%
fat: 51.97g
|
protein: 62.82g
|
carbs: 230.55g
1984*  373
Sun 26th: - - 1898* -
Sat 25th: - - 2526* -
Fri 24th: - - 1824* -
Thu 23rd: - - 1737* -
Wed 22nd: - - 2373* -
Tue 21st: - - 1979* -
Mon 20th: - - 2095* -
Sun 19th: - - 2277* -
Sat 18th: - - 2216* -
Fri 17th: - - 1968* -
Thu 16th: - - 2181* -
Wed 15th: - - 2225* -
Tue 14th: - - 1893* -
Mon 13th: - - 1873* -
Sun 12th: - - 2467* -
Sat 11th: - - 2239* -
Fri 10th: - - 1985* -
Thu 9th: - - 2108* -
Wed 8th: - - 2218* -

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