mnh62's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 520 * 43%
fat: 42.00g
|
protein: 28.00g
|
carbs: 4.00g
- -
Fri 3rd: 1258 * 105%
fat: 98.63g
|
protein: 46.90g
|
carbs: 78.06g
- -
Thu 2nd: 1174 * 98%
fat: 88.10g
|
protein: 53.21g
|
carbs: 66.50g
- -
Wed 1st: 915 * 76%
fat: 68.47g
|
protein: 34.34g
|
carbs: 71.56g
- -
April 2024
Tue 30th: 776 * 65%
fat: 56.85g
|
protein: 26.34g
|
carbs: 65.78g
- -
Mon 29th: 750 * 62%
fat: 50.27g
|
protein: 37.01g
|
carbs: 50.42g
- -
Sat 27th: 220 * 18%
fat: 8.00g
|
protein: 25.50g
|
carbs: 10.50g
- -
Fri 26th: 310 * 26%
fat: 19.00g
|
protein: 12.00g
|
carbs: 28.00g
- -
Thu 25th: 918 * 76%
fat: 59.48g
|
protein: 43.89g
|
carbs: 71.35g
- -
Wed 24th: 1045 * 87%
fat: 67.42g
|
protein: 64.47g
|
carbs: 53.12g
- -
Tue 23rd: 1146 * 96%
fat: 77.20g
|
protein: 62.95g
|
carbs: 76.58g
- -
Mon 22nd: 1011 * 84%
fat: 66.15g
|
protein: 45.03g
|
carbs: 83.12g
- -
Sun 21st: 996 * 83%
fat: 67.76g
|
protein: 43.61g
|
carbs: 75.32g
- -
Sat 20th: 1436 * 120%
fat: 88.91g
|
protein: 52.57g
|
carbs: 113.96g
- -
Fri 19th: 695 * 58%
fat: 44.85g
|
protein: 29.39g
|
carbs: 66.82g
- -
Thu 18th: 988 * 82%
fat: 65.48g
|
protein: 45.62g
|
carbs: 81.24g
- -
Wed 17th: 958 * 80%
fat: 65.30g
|
protein: 59.69g
|
carbs: 58.42g
- -
Tue 16th: 1544 * 129%
fat: 93.77g
|
protein: 96.82g
|
carbs: 98.16g
- -
Sun 14th: 506 * 42%
fat: 17.00g
|
protein: 17.00g
|
carbs: 55.50g
- -
Fri 12th: 318 * 26%
fat: 16.00g
|
protein: 12.25g
|
carbs: 37.00g
- -

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