AAPreston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 15th: 1654 * 72%
fat: 58.02g
|
protein: 46.47g
|
carbs: 138.31g
- -
Sat 14th: 1186 * 52%
fat: 35.21g
|
protein: 46.56g
|
carbs: 130.64g
- -
Fri 13th: 1206 * 52%
fat: 39.63g
|
protein: 53.33g
|
carbs: 102.11g
- -
April 2011
Sun 24th: 1481 * 64%
fat: 40.20g
|
protein: 26.86g
|
carbs: 125.28g
- -
Sat 23rd: 1896 82%
fat: 68.37g
|
protein: 80.88g
|
carbs: 155.52g
- -
Fri 22nd: 1673 * 73%
fat: 70.81g
|
protein: 77.04g
|
carbs: 182.11g
- -
Thu 21st: 1758 76%
fat: 86.69g
|
protein: 76.32g
|
carbs: 177.17g
- -
Wed 20th: 1536 67%
fat: 72.26g
|
protein: 55.39g
|
carbs: 182.95g
- -
Tue 19th: 1760 * 77%
fat: 96.40g
|
protein: 54.51g
|
carbs: 168.74g
- -
Mon 18th: 1703 74%
fat: 64.37g
|
protein: 109.41g
|
carbs: 160.55g
- -
Fri 15th: 1910 * 83%
fat: 70.00g
|
protein: 74.70g
|
carbs: 185.80g
- -
Thu 14th: 1567 * 68%
fat: 43.12g
|
protein: 93.92g
|
carbs: 195.75g
- -
Wed 13th: 1747 * 76%
fat: 55.56g
|
protein: 114.98g
|
carbs: 193.93g
- -
March 2011
Mon 28th: - - 2370 -
Sun 27th: 1824 79%
fat: 71.00g
|
protein: 53.60g
|
carbs: 158.40g
2139  315
Sat 26th: 2144 93%
fat: 88.02g
|
protein: 64.33g
|
carbs: 190.72g
2333  189
Fri 25th: 1892 82%
fat: 98.77g
|
protein: 79.80g
|
carbs: 170.14g
2378  486
Thu 24th: 1732 75%
fat: 58.15g
|
protein: 60.57g
|
carbs: 237.12g
2415  683
Wed 23rd: 1716 75%
fat: 73.75g
|
protein: 108.19g
|
carbs: 141.81g
2703  987
Tue 22nd: 1746 76%
fat: 114.88g
|
protein: 48.19g
|
carbs: 135.46g
2468  722
Mon 21st: 1679 73%
fat: 83.17g
|
protein: 55.06g
|
carbs: 175.04g
2370  691

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