bigwillies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 1829 * 91%
fat: 79.10g
|
protein: 67.85g
|
carbs: 222.33g
3310*  1481
December 2013
Sun 29th: 560 * 28%
fat: 24.00g
|
protein: 24.00g
|
carbs: 64.00g
3334*  2774
Sat 28th: 80 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 20.00g
3334*  3254
Fri 27th: 1240 * 62%
fat: 39.00g
|
protein: 41.00g
|
carbs: 183.00g
3310*  2070
Thu 26th: 1982 * 99%
fat: 77.48g
|
protein: 89.52g
|
carbs: 236.28g
4126*  2144
Wed 25th: 4314 * 216%
fat: 205.48g
|
protein: 106.03g
|
carbs: 521.31g
3334*  980
Tue 24th: 2444 * 122%
fat: 83.51g
|
protein: 61.25g
|
carbs: 392.38g
3310*  866
Mon 23rd: 1750 * 88%
fat: 79.00g
|
protein: 87.00g
|
carbs: 187.00g
3955*  2205
Sun 22nd: 2472 * 124%
fat: 84.52g
|
protein: 131.33g
|
carbs: 309.05g
4124*  1652
Sat 21st: 1895 * 95%
fat: 64.14g
|
protein: 63.85g
|
carbs: 277.14g
3632*  1737
Fri 20th: 2052 * 103%
fat: 55.34g
|
protein: 79.46g
|
carbs: 321.90g
3767*  1715
October 2013
Tue 1st: 1269 * 63%
fat: 64.17g
|
protein: 31.10g
|
carbs: 150.20g
- -
September 2013
Mon 16th: 1374 * 69%
fat: 32.24g
|
protein: 49.73g
|
carbs: 220.20g
3495*  2121
Sun 15th: 2779 * 139%
fat: 123.24g
|
protein: 114.73g
|
carbs: 326.20g
3017*  238
Sat 14th: 1969 * 98%
fat: 43.99g
|
protein: 41.93g
|
carbs: 363.64g
2906*  937
Tue 3rd: 812 * 41%
fat: 15.43g
|
protein: 21.68g
|
carbs: 149.78g
2992*  2180
November 2012
Sun 18th: 973 * 49%
fat: 33.71g
|
protein: 21.59g
|
carbs: 155.34g
3035*  2062
Sat 17th: 1503 * 75%
fat: 22.39g
|
protein: 50.67g
|
carbs: 276.35g
2863*  1360
July 2012
Mon 2nd: 1050 * 52%
fat: 54.00g
|
protein: 51.00g
|
carbs: 90.00g
- -
Sun 1st: 672 * 34%
fat: 27.58g
|
protein: 11.85g
|
carbs: 97.92g
- -

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