| May 2023 |
| Mon 15th: |
202 *
|
11%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2022 |
| Thu 15th: |
572 *
|
32%
|
fat: 21.54g |
| |
protein: 21.37g |
| |
carbs: 40.17g |
|
-
|
-
|
| Wed 14th: |
611 *
|
34%
|
fat: 32.88g |
| |
protein: 20.80g |
| |
carbs: 30.52g |
|
-
|
-
|
| Tue 13th: |
658 *
|
37%
|
fat: 38.45g |
| |
protein: 14.68g |
| |
carbs: 66.49g |
|
-
|
-
|
| Mon 12th: |
227 *
|
13%
|
fat: 17.88g |
| |
protein: 15.09g |
| |
carbs: 0.93g |
|
-
|
-
|
| Sun 11th: |
756 *
|
42%
|
fat: 33.47g |
| |
protein: 38.92g |
| |
carbs: 72.64g |
|
3059*
|
 2303
|
| Sat 10th: |
782 *
|
43%
|
fat: 25.45g |
| |
protein: 67.14g |
| |
carbs: 35.97g |
|
-
|
-
|
| Fri 9th: |
1061 *
|
59%
|
fat: 22.68g |
| |
protein: 27.34g |
| |
carbs: 111.18g |
|
3157*
|
2096
|
| Thu 8th: |
530 *
|
29%
|
fat: 18.45g |
| |
protein: 15.21g |
| |
carbs: 38.28g |
|
3041*
|
2511
|
| Wed 7th: |
1227 *
|
68%
|
fat: 46.56g |
| |
protein: 18.20g |
| |
carbs: 114.00g |
|
3027*
|
1800
|
| Tue 6th: |
422 *
|
23%
|
fat: 14.82g |
| |
protein: 11.26g |
| |
carbs: 60.72g |
|
-
|
-
|
| Mon 5th: |
237 *
|
13%
|
fat: 9.76g |
| |
protein: 23.41g |
| |
carbs: 13.88g |
|
-
|
-
|
| Fri 2nd: |
319 *
|
18%
|
fat: 19.19g |
| |
protein: 8.16g |
| |
carbs: 27.97g |
|
3066*
|
2747
|
| Thu 1st: |
905 *
|
50%
|
fat: 34.96g |
| |
protein: 36.26g |
| |
carbs: 110.10g |
|
3104*
|
2199
|
| August 2022 |
| Wed 31st: |
618 *
|
34%
|
fat: 34.67g |
| |
protein: 22.71g |
| |
carbs: 51.86g |
|
3020*
|
2402
|
| Tue 30th: |
808 *
|
45%
|
fat: 43.99g |
| |
protein: 28.03g |
| |
carbs: 74.29g |
|
3136*
|
2328
|
| Sun 28th: |
280 *
|
16%
|
fat: 16.91g |
| |
protein: 5.09g |
| |
carbs: 26.44g |
|
3027*
|
2747
|
| Sat 27th: |
664 *
|
37%
|
fat: 16.35g |
| |
protein: 48.91g |
| |
carbs: 44.34g |
|
-
|
-
|
| Fri 26th: |
1358 *
|
75%
|
fat: 28.44g |
| |
protein: 27.19g |
| |
carbs: 90.55g |
|
-
|
-
|
| Thu 25th: |
832 *
|
46%
|
fat: 33.76g |
| |
protein: 49.36g |
| |
carbs: 80.18g |
|
2897*
|
2065
|
