| October 2012 |
| Mon 15th: |
722 *
|
30%
|
fat: 46.52g |
| |
protein: 55.53g |
| |
carbs: 27.42g |
|
-
|
-
|
| Wed 10th: |
396 *
|
16%
|
fat: 30.01g |
| |
protein: 22.92g |
| |
carbs: 14.19g |
|
-
|
-
|
| Tue 9th: |
1225 *
|
51%
|
fat: 80.83g |
| |
protein: 63.22g |
| |
carbs: 78.87g |
|
-
|
-
|
| Mon 8th: |
935 *
|
39%
|
fat: 51.09g |
| |
protein: 42.07g |
| |
carbs: 80.63g |
|
-
|
-
|
| Tue 2nd: |
789 *
|
33%
|
fat: 31.88g |
| |
protein: 39.91g |
| |
carbs: 91.11g |
|
-
|
-
|
| Mon 1st: |
997
|
42%
|
fat: 64.83g |
| |
protein: 62.67g |
| |
carbs: 50.18g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
440 *
|
18%
|
fat: 25.01g |
| |
protein: 26.04g |
| |
carbs: 37.01g |
|
-
|
-
|
| Mon 24th: |
1111 *
|
46%
|
fat: 66.22g |
| |
protein: 85.48g |
| |
carbs: 59.30g |
|
2181*
|
 1070
|
| Fri 21st: |
320
|
13%
|
fat: 20.51g |
| |
protein: 26.04g |
| |
carbs: 17.01g |
|
-
|
-
|
| Thu 20th: |
1439
|
60%
|
fat: 58.46g |
| |
protein: 127.65g |
| |
carbs: 109.18g |
|
1927*
|
488
|
| Wed 19th: |
1532 *
|
64%
|
fat: 65.03g |
| |
protein: 62.60g |
| |
carbs: 182.43g |
|
-
|
-
|
| Tue 18th: |
1521 *
|
63%
|
fat: 74.35g |
| |
protein: 112.48g |
| |
carbs: 109.70g |
|
-
|
-
|
| Mon 17th: |
1067 *
|
44%
|
fat: 39.81g |
| |
protein: 86.89g |
| |
carbs: 102.78g |
|
1927*
|
860
|
| Mon 10th: |
725 *
|
30%
|
fat: 26.08g |
| |
protein: 50.91g |
| |
carbs: 73.13g |
|
-
|
-
|
| Fri 7th: |
1046
|
44%
|
fat: 48.03g |
| |
protein: 29.48g |
| |
carbs: 134.68g |
|
1800
|
754
|
| Thu 6th: |
1516
|
63%
|
fat: 75.02g |
| |
protein: 60.95g |
| |
carbs: 179.46g |
|
1800*
|
284
|
| Wed 5th: |
1612
|
67%
|
fat: 94.92g |
| |
protein: 71.83g |
| |
carbs: 140.72g |
|
-
|
-
|
| Tue 4th: |
1485
|
62%
|
fat: 85.70g |
| |
protein: 71.34g |
| |
carbs: 130.27g |
|
2485*
|
1000
|
