| January 2013 |
| Mon 21st: |
1442 *
|
66%
|
fat: 89.03g |
| |
protein: 69.15g |
| |
carbs: 89.96g |
|
2698*
|
 1256
|
| Sun 13th: |
140 *
|
6%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 12th: |
445 *
|
20%
|
fat: 21.40g |
| |
protein: 18.01g |
| |
carbs: 42.47g |
|
-
|
-
|
| Thu 10th: |
1615 *
|
73%
|
fat: 51.83g |
| |
protein: 60.83g |
| |
carbs: 67.53g |
|
-
|
-
|
| Wed 9th: |
1616 *
|
73%
|
fat: 72.14g |
| |
protein: 113.56g |
| |
carbs: 129.56g |
|
-
|
-
|
| Tue 8th: |
1292 *
|
59%
|
fat: 28.72g |
| |
protein: 112.44g |
| |
carbs: 147.58g |
|
-
|
-
|
| Mon 7th: |
2223
|
101%
|
fat: 117.54g |
| |
protein: 156.79g |
| |
carbs: 130.23g |
|
-
|
-
|
| Sun 6th: |
1698 *
|
77%
|
fat: 76.81g |
| |
protein: 104.02g |
| |
carbs: 141.95g |
|
-
|
-
|
| Sat 5th: |
1254 *
|
57%
|
fat: 44.83g |
| |
protein: 110.41g |
| |
carbs: 116.36g |
|
-
|
-
|
| Fri 4th: |
1773
|
81%
|
fat: 61.80g |
| |
protein: 53.15g |
| |
carbs: 254.71g |
|
-
|
-
|
| Thu 3rd: |
1539
|
70%
|
fat: 57.91g |
| |
protein: 115.47g |
| |
carbs: 130.39g |
|
-
|
-
|
| Wed 2nd: |
1387
|
63%
|
fat: 25.20g |
| |
protein: 55.93g |
| |
carbs: 236.96g |
|
-
|
-
|
