gina5219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Mon 14th: 224 * 15%
fat: 3.69g
|
protein: 8.14g
|
carbs: 40.50g
2457*  2233
Sun 13th: 1697 * 113%
fat: 28.32g
|
protein: 27.89g
|
carbs: 136.48g
2305*  608
Sat 12th: 1661 * 111%
fat: 61.69g
|
protein: 49.09g
|
carbs: 138.39g
2346*  685
Fri 11th: 411 * 27%
fat: 29.64g
|
protein: 11.29g
|
carbs: 24.02g
- -
Thu 10th: 105 * 7%
fat: 0.09g
|
protein: 6.57g
|
carbs: 16.00g
2131*  2026
Wed 9th: 1206 80%
fat: 46.72g
|
protein: 55.43g
|
carbs: 143.59g
2101*  895
Tue 8th: 2444 * 163%
fat: 41.23g
|
protein: 184.34g
|
carbs: 234.70g
2283*  161
Mon 7th: 1649 * 110%
fat: 106.16g
|
protein: 50.37g
|
carbs: 145.08g
2270*  621
Sun 6th: 2727 * 182%
fat: 83.63g
|
protein: 98.49g
|
carbs: 405.79g
2645*  82

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