loosenit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 22nd: 670 * 28%
fat: 12.00g
|
protein: 15.00g
|
carbs: 134.00g
- -
Mon 21st: 560 * 23%
fat: 8.00g
|
protein: 21.00g
|
carbs: 104.00g
- -
Sat 19th: 1683 * 70%
fat: 37.70g
|
protein: 51.26g
|
carbs: 291.30g
2862*  1179
Fri 18th: 1490 62%
fat: 33.00g
|
protein: 41.00g
|
carbs: 260.00g
2778*  1288
Thu 17th: 2283 * 95%
fat: 61.07g
|
protein: 104.16g
|
carbs: 330.36g
3365  1082
Wed 16th: 314 * -
fat: 5.96g
|
protein: 15.39g
|
carbs: 52.00g
- -
Tue 15th: 1551 * -
fat: 42.01g
|
protein: 53.31g
|
carbs: 246.00g
- -
Mon 14th: 1591 * -
fat: 48.17g
|
protein: 34.79g
|
carbs: 252.72g
2625*  1034
Sun 13th: 835 * -
fat: 19.95g
|
protein: 38.49g
|
carbs: 130.22g
- -
Mon 7th: 2035 * -
fat: 48.50g
|
protein: 40.00g
|
carbs: 380.00g
3177*  1142
Sun 6th: 1064 * -
fat: 26.61g
|
protein: 40.69g
|
carbs: 170.72g
- -
Sat 5th: 2000 * -
fat: 70.67g
|
protein: 83.79g
|
carbs: 274.72g
3296*  1296
Fri 4th: - - 3103* -

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