| August 2011 |
| Wed 31st: |
434 *
|
24%
|
fat: 19.97g |
| |
protein: 14.29g |
| |
carbs: 47.38g |
|
-
|
-
|
| Sat 27th: |
345 *
|
19%
|
fat: 14.07g |
| |
protein: 16.85g |
| |
carbs: 33.20g |
|
-
|
-
|
| Fri 26th: |
355 *
|
20%
|
fat: 17.00g |
| |
protein: 3.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 25th: |
489 *
|
27%
|
fat: 23.36g |
| |
protein: 17.79g |
| |
carbs: 50.63g |
|
-
|
-
|
| Wed 24th: |
819 *
|
46%
|
fat: 41.85g |
| |
protein: 50.02g |
| |
carbs: 58.42g |
|
-
|
-
|
| Tue 23rd: |
1096 *
|
61%
|
fat: 43.68g |
| |
protein: 57.61g |
| |
carbs: 121.78g |
|
-
|
-
|
| Mon 22nd: |
986 *
|
55%
|
fat: 29.11g |
| |
protein: 46.12g |
| |
carbs: 147.07g |
|
2690*
|
 1704
|
| March 2011 |
| Mon 14th: |
1132 *
|
81%
|
fat: 39.81g |
| |
protein: 54.10g |
| |
carbs: 141.74g |
|
2413*
|
1281
|
| Sun 13th: |
1160 *
|
83%
|
fat: 45.95g |
| |
protein: 43.42g |
| |
carbs: 142.07g |
|
2604*
|
1444
|
| Sat 12th: |
1283 *
|
92%
|
fat: 46.75g |
| |
protein: 60.36g |
| |
carbs: 170.26g |
|
-
|
-
|
| Fri 11th: |
1073 *
|
77%
|
fat: 50.98g |
| |
protein: 35.97g |
| |
carbs: 119.09g |
|
-
|
-
|
| Thu 10th: |
1309 *
|
94%
|
fat: 42.23g |
| |
protein: 56.32g |
| |
carbs: 198.50g |
|
-
|
-
|
| Wed 9th: |
563 *
|
40%
|
fat: 19.00g |
| |
protein: 29.56g |
| |
carbs: 73.26g |
|
-
|
-
|
| Tue 8th: |
1124 *
|
80%
|
fat: 37.98g |
| |
protein: 33.64g |
| |
carbs: 179.44g |
|
-
|
-
|
| Mon 7th: |
1263 *
|
90%
|
fat: 39.62g |
| |
protein: 87.39g |
| |
carbs: 160.17g |
|
2694*
|
1431
|
| Sun 6th: |
1299
|
93%
|
fat: 54.87g |
| |
protein: 45.07g |
| |
carbs: 174.50g |
|
3141*
|
1842
|
