gastonee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 1627 * 90%
fat: 35.64g
|
protein: 67.89g
|
carbs: 265.08g
2095*  468
Mon 16th: 1425 * 79%
fat: 28.37g
|
protein: 61.32g
|
carbs: 236.84g
2036*  611
Sun 15th: 1641 * 91%
fat: 58.66g
|
protein: 78.95g
|
carbs: 221.61g
2080*  439
Sat 14th: 1806 * 100%
fat: 75.50g
|
protein: 78.22g
|
carbs: 165.00g
2270*  464
Fri 13th: 1691 * 94%
fat: 52.91g
|
protein: 91.15g
|
carbs: 222.01g
2363*  672
Thu 12th: 2107 * 117%
fat: 45.73g
|
protein: 91.02g
|
carbs: 304.10g
2188*  81
Wed 11th: 1767 * 98%
fat: 56.90g
|
protein: 97.02g
|
carbs: 217.24g
2733*  966
Tue 10th: 2655 * 148%
fat: 119.12g
|
protein: 98.55g
|
carbs: 246.73g
2396*  259
Mon 9th: 2064 * 115%
fat: 74.57g
|
protein: 105.90g
|
carbs: 254.92g
2571*  507
Sun 8th: 2215 * 123%
fat: 63.93g
|
protein: 93.74g
|
carbs: 302.30g
2092*  123
Sat 7th: 1539 * 86%
fat: 33.20g
|
protein: 77.31g
|
carbs: 245.52g
2039*  500
Fri 6th: 1631 * 91%
fat: 59.77g
|
protein: 62.87g
|
carbs: 213.51g
2457*  826
Thu 5th: 1390 * 77%
fat: 36.95g
|
protein: 71.06g
|
carbs: 204.85g
2393*  1003
Wed 4th: 1743 97%
fat: 56.20g
|
protein: 75.59g
|
carbs: 251.67g
2637*  894
Tue 3rd: 1552 86%
fat: 32.68g
|
protein: 74.12g
|
carbs: 254.85g
2318*  766
Mon 2nd: 1668 93%
fat: 33.00g
|
protein: 72.60g
|
carbs: 290.26g
2782*  1114
Sun 1st: 1760 * 98%
fat: 25.31g
|
protein: 59.34g
|
carbs: 287.86g
2405*  645
March 2012
Sat 31st: 1736 * 96%
fat: 25.92g
|
protein: 62.13g
|
carbs: 276.85g
2286*  550
Fri 30th: 1628 90%
fat: 24.81g
|
protein: 58.10g
|
carbs: 256.49g
2582*  954
Thu 29th: 1658 92%
fat: 41.95g
|
protein: 56.45g
|
carbs: 226.72g
2276*  618

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