| March 2024 |
| Thu 28th: |
330 *
|
14%
|
fat: 14.00g |
| |
protein: 35.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 27th: |
1266 *
|
53%
|
fat: 61.83g |
| |
protein: 88.54g |
| |
carbs: 106.04g |
|
-
|
-
|
| Tue 26th: |
863 *
|
36%
|
fat: 61.70g |
| |
protein: 50.88g |
| |
carbs: 53.92g |
|
-
|
-
|
| Sun 24th: |
1027 *
|
43%
|
fat: 57.44g |
| |
protein: 62.08g |
| |
carbs: 86.77g |
|
3060*
|
 2033
|
| Sat 23rd: |
1268 *
|
53%
|
fat: 73.11g |
| |
protein: 77.47g |
| |
carbs: 84.72g |
|
-
|
-
|
| Fri 22nd: |
1579 *
|
66%
|
fat: 84.00g |
| |
protein: 125.76g |
| |
carbs: 98.24g |
|
-
|
-
|
| Thu 21st: |
1530 *
|
64%
|
fat: 84.55g |
| |
protein: 66.80g |
| |
carbs: 133.31g |
|
-
|
-
|
| Wed 13th: |
553 *
|
23%
|
fat: 22.55g |
| |
protein: 44.71g |
| |
carbs: 29.99g |
|
-
|
-
|
| Tue 12th: |
1850 *
|
77%
|
fat: 82.55g |
| |
protein: 113.71g |
| |
carbs: 100.99g |
|
-
|
-
|
| Mon 11th: |
1321 *
|
55%
|
fat: 69.24g |
| |
protein: 79.36g |
| |
carbs: 100.06g |
|
-
|
-
|
| Sun 10th: |
1198 *
|
50%
|
fat: 55.92g |
| |
protein: 93.25g |
| |
carbs: 101.72g |
|
3060*
|
1862
|
| Sat 9th: |
1157 *
|
48%
|
fat: 43.06g |
| |
protein: 103.99g |
| |
carbs: 113.97g |
|
3060*
|
1903
|
| Fri 1st: |
1276 *
|
53%
|
fat: 46.08g |
| |
protein: 107.09g |
| |
carbs: 86.33g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
781 *
|
33%
|
fat: 27.59g |
| |
protein: 42.65g |
| |
carbs: 61.97g |
|
-
|
-
|
| Wed 28th: |
1714 *
|
71%
|
fat: 60.58g |
| |
protein: 151.09g |
| |
carbs: 147.33g |
|
-
|
-
|
| Tue 27th: |
1724 *
|
72%
|
fat: 55.11g |
| |
protein: 148.77g |
| |
carbs: 147.16g |
|
-
|
-
|
| Mon 26th: |
2125 *
|
89%
|
fat: 116.00g |
| |
protein: 98.10g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 25th: |
1627 *
|
68%
|
fat: 81.03g |
| |
protein: 107.23g |
| |
carbs: 110.44g |
|
-
|
-
|
| Sat 24th: |
1199 *
|
50%
|
fat: 60.52g |
| |
protein: 81.63g |
| |
carbs: 69.15g |
|
-
|
-
|
| Thu 22nd: |
1750 *
|
73%
|
fat: 95.64g |
| |
protein: 117.52g |
| |
carbs: 113.27g |
|
-
|
-
|
