CYHaynes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 11th: 1671 * 88%
fat: 77.56g
|
protein: 63.29g
|
carbs: 185.78g
3232*  1561
Fri 10th: 1613 * 85%
fat: 68.77g
|
protein: 63.48g
|
carbs: 208.16g
3292*  1679
Thu 9th: 1512 * 80%
fat: 53.71g
|
protein: 57.05g
|
carbs: 211.12g
3132*  1620
Wed 8th: 2374 * 125%
fat: 78.62g
|
protein: 69.54g
|
carbs: 344.32g
3132*  758
Tue 7th: 1490 * 78%
fat: 66.00g
|
protein: 44.20g
|
carbs: 184.00g
3371*  1881
Mon 6th: 1326 * 70%
fat: 44.03g
|
protein: 51.23g
|
carbs: 189.05g
3132*  1806
Sun 5th: 1339 * 70%
fat: 83.83g
|
protein: 49.37g
|
carbs: 104.16g
3132*  1793
Sat 4th: 1596 * 84%
fat: 42.40g
|
protein: 38.03g
|
carbs: 269.03g
3371*  1775
Fri 3rd: 1031 * 54%
fat: 52.92g
|
protein: 32.03g
|
carbs: 119.78g
3252*  2221
Thu 2nd: 1662 * 87%
fat: 73.40g
|
protein: 44.14g
|
carbs: 214.21g
3252*  1590
Wed 1st: 1631 * 86%
fat: 49.23g
|
protein: 49.11g
|
carbs: 244.67g
3072*  1441
April 2024
Tue 30th: 1675 * 88%
fat: 63.10g
|
protein: 56.40g
|
carbs: 213.80g
3491*  1816
Mon 29th: 1536 * 81%
fat: 73.02g
|
protein: 46.72g
|
carbs: 185.49g
2953*  1417
Sun 28th: 1057 * 56%
fat: 44.43g
|
protein: 48.75g
|
carbs: 130.40g
3391*  2334
Sat 27th: 1355 * 71%
fat: 46.18g
|
protein: 49.75g
|
carbs: 192.63g
3192*  1837
Fri 26th: 1535 * 81%
fat: 62.85g
|
protein: 50.54g
|
carbs: 197.64g
2953*  1418
Thu 25th: 1441 * 80%
fat: 44.19g
|
protein: 59.81g
|
carbs: 190.51g
3132*  1691
Wed 24th: 1730 * 96%
fat: 65.42g
|
protein: 63.33g
|
carbs: 226.48g
3072*  1342
Tue 23rd: 1027 * 57%
fat: 26.19g
|
protein: 39.42g
|
carbs: 157.24g
2953*  1926
Sun 21st: 1765 * 98%
fat: 51.36g
|
protein: 75.56g
|
carbs: 243.39g
2953*  1188

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