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wltracker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 23rd: 2000 * 89%
fat: 0.00g
|
protein: 80.00g
|
carbs: 400.00g
3284*  1284
Sat 22nd: 3100 * 138%
fat: 0.00g
|
protein: 124.00g
|
carbs: 620.00g
4042*  942
Fri 21st: 3325 * 148%
fat: 0.00g
|
protein: 133.00g
|
carbs: 665.00g
3334*  9
Thu 20th: 2550 * 113%
fat: 0.00g
|
protein: 102.00g
|
carbs: 510.00g
3461*  911
Wed 19th: 2300 * 102%
fat: 0.00g
|
protein: 92.00g
|
carbs: 460.00g
3832*  1532
Tue 18th: 2925 * 130%
fat: 0.00g
|
protein: 117.00g
|
carbs: 585.00g
3199*  274
Mon 17th: 1900 * 84%
fat: 0.00g
|
protein: 76.00g
|
carbs: 380.00g
3878*  1978
Sun 16th: 4500 * 200%
fat: 0.00g
|
protein: 180.00g
|
carbs: 900.00g
3806*  694
Sat 15th: 2250 * 100%
fat: 0.00g
|
protein: 90.00g
|
carbs: 450.00g
3775*  1525
Fri 14th: 2350 * 104%
fat: 0.00g
|
protein: 94.00g
|
carbs: 470.00g
3822*  1472
Thu 13th: 2700 * 120%
fat: 0.00g
|
protein: 108.00g
|
carbs: 540.00g
3870*  1170
Wed 12th: 2100 * 93%
fat: 0.00g
|
protein: 84.00g
|
carbs: 420.00g
3258*  1158
Tue 11th: 2250 * 100%
fat: 0.00g
|
protein: 90.00g
|
carbs: 450.00g
3811*  1561
Mon 10th: 2350 * 104%
fat: 0.00g
|
protein: 94.00g
|
carbs: 470.00g
3201*  851
Sun 9th: 4500 * 200%
fat: 0.00g
|
protein: 180.00g
|
carbs: 900.00g
2952*  1548
Sat 8th: 3000 * 133%
fat: 0.00g
|
protein: 120.00g
|
carbs: 600.00g
3966*  966
Fri 7th: 2200 * 98%
fat: 0.00g
|
protein: 88.00g
|
carbs: 440.00g
3835*  1635
Thu 6th: 4000 * 178%
fat: 0.00g
|
protein: 160.00g
|
carbs: 800.00g
3370*  630
Wed 5th: 3000 * 133%
fat: 0.00g
|
protein: 120.00g
|
carbs: 600.00g
3844*  844
Tue 4th: 4000 * 178%
fat: 0.00g
|
protein: 160.00g
|
carbs: 800.00g
3240*  760

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