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smunoz0329's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Mon 28th: 1523 * 59%
fat: 72.05g
|
protein: 80.70g
|
carbs: 144.11g
- -
Sun 27th: 241 9%
fat: 10.27g
|
protein: 8.94g
|
carbs: 31.20g
- -
Sat 26th: 1746 67%
fat: 91.00g
|
protein: 138.18g
|
carbs: 103.62g
3210  1464
Fri 25th: 1220 * 47%
fat: 85.89g
|
protein: 69.12g
|
carbs: 48.12g
- -
Thu 24th: 1197 * 46%
fat: 81.78g
|
protein: 92.89g
|
carbs: 22.47g
- -
Wed 23rd: 1488 57%
fat: 93.62g
|
protein: 121.97g
|
carbs: 44.92g
- -
Tue 22nd: 1511 58%
fat: 102.28g
|
protein: 117.23g
|
carbs: 33.88g
3262  1751
Mon 21st: 1404 54%
fat: 94.81g
|
protein: 111.68g
|
carbs: 25.09g
4269  2865
Sun 20th: 1899 * 73%
fat: 128.22g
|
protein: 154.43g
|
carbs: 44.91g
3507  1608
Sat 19th: 1644 63%
fat: 127.77g
|
protein: 95.02g
|
carbs: 36.95g
- -
Fri 18th: 1655 64%
fat: 104.12g
|
protein: 150.99g
|
carbs: 28.95g
- -
Thu 17th: 1603 62%
fat: 88.57g
|
protein: 170.46g
|
carbs: 29.90g
- -
March 2011
Fri 11th: 1917 * 71%
fat: 67.35g
|
protein: 119.22g
|
carbs: 210.90g
3751*  1834
Thu 10th: 1566 * 58%
fat: 55.82g
|
protein: 98.94g
|
carbs: 164.74g
3470*  1904
Wed 9th: 2164 * 80%
fat: 96.75g
|
protein: 93.64g
|
carbs: 229.78g
3260*  1096
Tue 8th: 1336 * 49%
fat: 38.03g
|
protein: 73.94g
|
carbs: 170.57g
3260*  1924
Mon 7th: 2883 * 107%
fat: 111.96g
|
protein: 145.09g
|
carbs: 327.71g
3723*  840
Sun 6th: 2266 * 84%
fat: 94.43g
|
protein: 87.62g
|
carbs: 275.25g
3344*  1078
Sat 5th: 2341 * 87%
fat: 111.58g
|
protein: 126.36g
|
carbs: 213.05g
4166*  1825

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