jnm69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Thu 7th: 460 * 27%
fat: 3.00g
|
protein: 1.00g
|
carbs: 114.00g
- -
March 2011
Thu 24th: 621 * 37%
fat: 17.71g
|
protein: 8.33g
|
carbs: 115.57g
- -
Wed 23rd: 1247 * 73%
fat: 34.90g
|
protein: 39.39g
|
carbs: 208.19g
- -
Tue 22nd: 242 * 14%
fat: 3.16g
|
protein: 3.23g
|
carbs: 53.39g
- -
Sun 20th: 1054 * 62%
fat: 27.46g
|
protein: 7.57g
|
carbs: 206.25g
2077*  1023
Sat 19th: 2334 * 137%
fat: 65.06g
|
protein: 34.97g
|
carbs: 427.39g
2173*  161
Fri 18th: 658 * 39%
fat: 6.85g
|
protein: 12.85g
|
carbs: 149.70g
1539*  881
Sat 12th: 650 * 38%
fat: 31.65g
|
protein: 7.56g
|
carbs: 84.82g
- -
Fri 11th: 1810 * 106%
fat: 47.68g
|
protein: 42.43g
|
carbs: 320.77g
- -
Thu 10th: 1030 * 61%
fat: 51.21g
|
protein: 30.09g
|
carbs: 119.70g
2002*  972
Wed 9th: 1804 * 106%
fat: 33.81g
|
protein: 49.54g
|
carbs: 339.74g
2016*  212
Tue 8th: 972 * 57%
fat: 32.65g
|
protein: 9.96g
|
carbs: 170.51g
2028*  1056
Mon 7th: 1634 * 96%
fat: 53.66g
|
protein: 40.41g
|
carbs: 258.01g
2016*  382
Sun 6th: 1076 63%
fat: 44.94g
|
protein: 41.87g
|
carbs: 127.65g
1566  490
Sat 5th: 834 * 44%
fat: 40.13g
|
protein: 25.30g
|
carbs: 96.38g
2215*  1381
May 2010
Sat 15th: - - 2016 -
Thu 13th: - - 2088* -

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