clunder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 24th: 1037 * 58%
fat: 35.73g
|
protein: 79.32g
|
carbs: 98.86g
2303*  1266
Mon 23rd: 1498 * 83%
fat: 58.61g
|
protein: 136.08g
|
carbs: 99.78g
2303*  805
Sun 22nd: 1573 * 87%
fat: 59.28g
|
protein: 47.84g
|
carbs: 219.33g
2276*  703
Sat 21st: 2120 * 118%
fat: 104.72g
|
protein: 90.70g
|
carbs: 208.88g
2276*  156
Fri 20th: 2002 * 111%
fat: 99.76g
|
protein: 124.47g
|
carbs: 149.98g
- -
Thu 19th: 1404 * 78%
fat: 81.43g
|
protein: 33.16g
|
carbs: 138.87g
2276*  872
Wed 18th: 2226 * 124%
fat: 80.07g
|
protein: 100.56g
|
carbs: 236.05g
2281*  55
Tue 17th: 1812 * 101%
fat: 78.85g
|
protein: 60.95g
|
carbs: 227.06g
2284*  472
Mon 16th: 1648 * 92%
fat: 53.15g
|
protein: 75.13g
|
carbs: 229.06g
2734*  1086
Sun 15th: 1462 * 81%
fat: 72.60g
|
protein: 83.36g
|
carbs: 117.91g
3071*  1609
Sat 14th: 1801 * 100%
fat: 77.64g
|
protein: 107.30g
|
carbs: 166.72g
2437*  636
Fri 13th: 1741 * 97%
fat: 53.13g
|
protein: 164.05g
|
carbs: 140.15g
2437*  696
Thu 12th: 1962 * 109%
fat: 105.38g
|
protein: 57.25g
|
carbs: 192.72g
2298*  336
Wed 11th: 1649 * 92%
fat: 45.39g
|
protein: 59.88g
|
carbs: 205.47g
2298*  649
Tue 10th: 1739 * 97%
fat: 44.70g
|
protein: 114.48g
|
carbs: 164.57g
2298*  559
Mon 9th: 2325 * 129%
fat: 41.15g
|
protein: 71.28g
|
carbs: 375.37g
2298*  27
Sun 8th: 1421 * 79%
fat: 65.92g
|
protein: 89.68g
|
carbs: 60.48g
2247*  826
Sat 7th: 1438 * 80%
fat: 69.03g
|
protein: 54.10g
|
carbs: 152.08g
2247*  809
Fri 6th: 1304 * 72%
fat: 42.18g
|
protein: 47.88g
|
carbs: 186.68g
2383*  1079
Thu 5th: 1851 * 103%
fat: 52.32g
|
protein: 106.82g
|
carbs: 187.94g
2247*  396

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