valerielee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 8th: - - 1169* -
September 2011
Sat 3rd: - - 1533* -
June 2011
Mon 27th: 860 * 57%
fat: 34.00g
|
protein: 47.00g
|
carbs: 91.00g
- -
April 2011
Sat 9th: - - 1432* -
March 2011
Tue 8th: 832 * 55%
fat: 35.00g
|
protein: 35.10g
|
carbs: 69.40g
- -
Mon 7th: 1480 * 99%
fat: 44.67g
|
protein: 91.23g
|
carbs: 152.35g
- -
Sun 6th: 1556 * 104%
fat: 40.90g
|
protein: 104.20g
|
carbs: 191.51g
1526*  30
Sat 5th: 1194 * 80%
fat: 38.57g
|
protein: 72.13g
|
carbs: 135.82g
1521*  327
August 2010
Sat 21st: 290 * 19%
fat: 12.00g
|
protein: 18.50g
|
carbs: 27.50g
- -

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