| August 2012 |
| Wed 8th: |
401 *
|
13%
|
fat: 4.94g |
| |
protein: 12.85g |
| |
carbs: 80.88g |
|
3376*
|
 2975
|
| Tue 7th: |
-
|
-
|
|
3466*
|
-
|
| Mon 6th: |
-
|
-
|
|
4585*
|
-
|
| Sat 4th: |
-
|
-
|
|
3926*
|
-
|
| November 2011 |
| Mon 7th: |
660 *
|
22%
|
fat: 14.29g |
| |
protein: 16.15g |
| |
carbs: 127.85g |
|
-
|
-
|
| Fri 4th: |
294 *
|
10%
|
fat: 2.79g |
| |
protein: 11.20g |
| |
carbs: 45.09g |
|
-
|
-
|
| Wed 2nd: |
524 *
|
17%
|
fat: 32.74g |
| |
protein: 13.40g |
| |
carbs: 48.14g |
|
-
|
-
|
| October 2011 |
| Fri 28th: |
250 *
|
8%
|
fat: 4.50g |
| |
protein: 1.50g |
| |
carbs: 51.50g |
|
-
|
-
|
| Thu 27th: |
1327 *
|
44%
|
fat: 26.03g |
| |
protein: 75.84g |
| |
carbs: 106.18g |
|
-
|
-
|
| Wed 26th: |
1956 *
|
65%
|
fat: 69.89g |
| |
protein: 71.93g |
| |
carbs: 144.76g |
|
-
|
-
|
| Tue 25th: |
299 *
|
10%
|
fat: 10.97g |
| |
protein: 11.97g |
| |
carbs: 41.49g |
|
-
|
-
|
| Mon 24th: |
-
|
-
|
|
3484*
|
-
|
| Sat 22nd: |
-
|
-
|
|
3002*
|
-
|
| Fri 14th: |
-
|
-
|
|
3447*
|
-
|
| Wed 12th: |
-
|
-
|
|
3591*
|
-
|
| Tue 11th: |
-
|
-
|
|
3022*
|
-
|
| Wed 5th: |
-
|
-
|
|
3496*
|
-
|
| August 2011 |
| Thu 4th: |
30 *
|
1%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 5.25g |
|
-
|
-
|
| Wed 3rd: |
1445 *
|
48%
|
fat: 91.06g |
| |
protein: 90.63g |
| |
carbs: 72.70g |
|
-
|
-
|
| July 2011 |
| Wed 20th: |
527 *
|
18%
|
fat: 14.37g |
| |
protein: 29.40g |
| |
carbs: 67.63g |
|
-
|
-
|
| Tue 19th: |
2980 *
|
99%
|
fat: 118.47g |
| |
protein: 174.76g |
| |
carbs: 278.86g |
|
-
|
-
|
| Mon 18th: |
2633 *
|
88%
|
fat: 89.73g |
| |
protein: 122.48g |
| |
carbs: 277.08g |
|
-
|
-
|
| Sun 17th: |
741 *
|
25%
|
fat: 29.92g |
| |
protein: 37.25g |
| |
carbs: 89.71g |
|
3650*
|
2909
|
| Sat 16th: |
789 *
|
26%
|
fat: 32.56g |
| |
protein: 48.67g |
| |
carbs: 58.48g |
|
5702*
|
4913
|
| Fri 15th: |
940 *
|
31%
|
fat: 60.80g |
| |
protein: 54.78g |
| |
carbs: 52.29g |
|
3208*
|
2268
|
| Thu 14th: |
1529 *
|
51%
|
fat: 23.92g |
| |
protein: 125.57g |
| |
carbs: 149.82g |
|
3342*
|
1813
|
| Wed 13th: |
232 *
|
8%
|
fat: 12.41g |
| |
protein: 12.03g |
| |
carbs: 19.29g |
|
4700*
|
4468
|
| Thu 7th: |
389 *
|
13%
|
fat: 2.66g |
| |
protein: 64.53g |
| |
carbs: 29.82g |
|
-
|
-
|
| Wed 6th: |
755 *
|
25%
|
fat: 28.66g |
| |
protein: 37.30g |
| |
carbs: 89.90g |
|
3376*
|
2621
|
