Richard1974's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 891 * 36%
fat: 11.79g
|
protein: 36.08g
|
carbs: 170.35g
- -
January 2013
Thu 31st: 2342 * 94%
fat: 87.16g
|
protein: 124.80g
|
carbs: 279.35g
- -
Wed 30th: 1764 * 71%
fat: 37.18g
|
protein: 95.16g
|
carbs: 278.50g
- -
Tue 29th: 1759 * 70%
fat: 67.49g
|
protein: 88.15g
|
carbs: 214.63g
- -
Fri 25th: 2281 * 91%
fat: 92.40g
|
protein: 81.02g
|
carbs: 265.95g
- -
Thu 24th: 1360 * 54%
fat: 29.34g
|
protein: 48.59g
|
carbs: 207.55g
- -
Wed 23rd: 2258 * 90%
fat: 52.70g
|
protein: 94.05g
|
carbs: 339.48g
- -
Tue 22nd: 1816 * 73%
fat: 58.91g
|
protein: 64.15g
|
carbs: 228.75g
- -
Mon 21st: 2893 * 116%
fat: 103.11g
|
protein: 107.85g
|
carbs: 309.55g
- -
Sun 20th: 1505 * 60%
fat: 54.17g
|
protein: 84.22g
|
carbs: 171.67g
- -
Sat 19th: 3612 * 144%
fat: 169.20g
|
protein: 180.58g
|
carbs: 331.01g
- -
Fri 18th: 2301 * 92%
fat: 54.20g
|
protein: 92.70g
|
carbs: 347.78g
- -
Thu 17th: 2167 * 87%
fat: 70.99g
|
protein: 92.24g
|
carbs: 299.28g
3677*  1510
Wed 16th: 1903 * 76%
fat: 62.23g
|
protein: 73.77g
|
carbs: 265.05g
- -
Tue 15th: 1553 * 62%
fat: 54.10g
|
protein: 76.56g
|
carbs: 196.73g
- -
Mon 14th: 2940 * 118%
fat: 89.86g
|
protein: 112.56g
|
carbs: 456.13g
- -
Sun 13th: 2627 * 105%
fat: 107.25g
|
protein: 105.77g
|
carbs: 329.26g
- -
Sat 12th: 3378 * 135%
fat: 89.64g
|
protein: 134.11g
|
carbs: 521.97g
- -
Fri 11th: 2596 * 104%
fat: 74.20g
|
protein: 101.65g
|
carbs: 403.08g
3706*  1110
Thu 10th: 2497 * 100%
fat: 62.08g
|
protein: 88.41g
|
carbs: 417.28g
3155*  658

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.