onurb11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 8th: 570 * 26%
fat: 23.00g
|
protein: 28.00g
|
carbs: 64.00g
- -
March 2015
Mon 23rd: 180 * 8%
fat: 1.00g
|
protein: 6.00g
|
carbs: 36.00g
- -
Wed 18th: 1040 * 47%
fat: 60.00g
|
protein: 34.00g
|
carbs: 88.00g
- -
Tue 10th: 1180 * 54%
fat: 70.00g
|
protein: 42.00g
|
carbs: 94.00g
- -
December 2013
Sun 29th: 360 * 16%
fat: 27.00g
|
protein: 17.00g
|
carbs: 46.00g
- -
November 2012
Wed 28th: 53 * 2%
fat: 2.94g
|
protein: 0.78g
|
carbs: 5.82g
- -
Tue 27th: 1290 * 59%
fat: 31.92g
|
protein: 39.17g
|
carbs: 192.94g
- -
Mon 26th: 1465 * 67%
fat: 45.12g
|
protein: 74.66g
|
carbs: 147.49g
- -
January 2012
Tue 24th: 182 * -
fat: 8.05g
|
protein: 15.28g
|
carbs: 17.00g
- -
October 2011
Fri 7th: 85 * -
fat: 4.50g
|
protein: 1.50g
|
carbs: 11.00g
- -
Thu 6th: 1345 * -
fat: 38.25g
|
protein: 33.00g
|
carbs: 167.00g
- -
July 2011
Tue 12th: 172 * -
fat: 3.55g
|
protein: 13.28g
|
carbs: 21.00g
- -
Thu 7th: 1482 * -
fat: 65.05g
|
protein: 55.28g
|
carbs: 182.00g
- -
April 2011
Tue 12th: 2083 * -
fat: 131.95g
|
protein: 31.28g
|
carbs: 205.40g
- -
Sun 10th: 222 * -
fat: 10.05g
|
protein: 6.28g
|
carbs: 25.00g
- -
Fri 8th: 12 * -
fat: 1.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
March 2011
Mon 14th: 1922 * -
fat: 102.05g
|
protein: 71.28g
|
carbs: 172.00g
2044  122
Sun 13th: 2291 * -
fat: 74.50g
|
protein: 50.20g
|
carbs: 202.20g
2044  247
Sat 12th: 1269 * -
fat: 39.75g
|
protein: 36.90g
|
carbs: 107.66g
2044  775
Fri 11th: 2103 * -
fat: 80.16g
|
protein: 59.16g
|
carbs: 223.13g
2044  59

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