| November 2023 |
| Wed 29th: |
1058 *
|
59%
|
fat: 53.52g |
| |
protein: 58.48g |
| |
carbs: 88.86g |
|
-
|
-
|
| Sun 19th: |
370 *
|
21%
|
fat: 6.17g |
| |
protein: 23.82g |
| |
carbs: 54.45g |
|
-
|
-
|
| Sun 5th: |
324 *
|
18%
|
fat: 15.61g |
| |
protein: 17.16g |
| |
carbs: 28.90g |
|
-
|
-
|
| Wed 1st: |
1472 *
|
82%
|
fat: 48.00g |
| |
protein: 113.21g |
| |
carbs: 149.17g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1350 *
|
75%
|
fat: 41.43g |
| |
protein: 64.19g |
| |
carbs: 172.39g |
|
-
|
-
|
| Mon 30th: |
1209 *
|
67%
|
fat: 49.13g |
| |
protein: 78.71g |
| |
carbs: 104.67g |
|
-
|
-
|
| Sun 29th: |
1110 *
|
62%
|
fat: 43.68g |
| |
protein: 73.68g |
| |
carbs: 107.83g |
|
-
|
-
|
| Sat 28th: |
983 *
|
55%
|
fat: 29.45g |
| |
protein: 81.92g |
| |
carbs: 93.03g |
|
-
|
-
|
| Fri 27th: |
1571 *
|
87%
|
fat: 44.35g |
| |
protein: 54.11g |
| |
carbs: 242.43g |
|
-
|
-
|
| Thu 26th: |
1401 *
|
78%
|
fat: 72.20g |
| |
protein: 37.82g |
| |
carbs: 148.95g |
|
-
|
-
|
| Wed 25th: |
1369 *
|
76%
|
fat: 53.82g |
| |
protein: 62.68g |
| |
carbs: 152.32g |
|
-
|
-
|
| Tue 24th: |
1380 *
|
77%
|
fat: 70.71g |
| |
protein: 70.90g |
| |
carbs: 117.71g |
|
-
|
-
|
| Mon 23rd: |
1211 *
|
67%
|
fat: 34.30g |
| |
protein: 39.03g |
| |
carbs: 188.47g |
|
-
|
-
|
| Sun 22nd: |
1219 *
|
68%
|
fat: 41.54g |
| |
protein: 43.09g |
| |
carbs: 162.46g |
|
-
|
-
|
| Fri 20th: |
1118 *
|
62%
|
fat: 43.02g |
| |
protein: 58.01g |
| |
carbs: 128.92g |
|
-
|
-
|
| Thu 19th: |
1503 *
|
84%
|
fat: 43.64g |
| |
protein: 80.89g |
| |
carbs: 190.15g |
|
-
|
-
|
| Wed 18th: |
974 *
|
54%
|
fat: 34.08g |
| |
protein: 39.23g |
| |
carbs: 132.91g |
|
-
|
-
|
| Tue 17th: |
825 *
|
46%
|
fat: 29.83g |
| |
protein: 60.76g |
| |
carbs: 70.12g |
|
-
|
-
|
| Mon 16th: |
1243 *
|
69%
|
fat: 40.42g |
| |
protein: 57.53g |
| |
carbs: 154.64g |
|
-
|
-
|
| Sun 15th: |
1311 *
|
73%
|
fat: 40.01g |
| |
protein: 59.20g |
| |
carbs: 160.67g |
|
-
|
-
|
