Ashallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sun 3rd: 1154 * 89%
fat: 44.08g
|
protein: 30.81g
|
carbs: 158.24g
- -
Sat 2nd: 1290 * 99%
fat: 40.56g
|
protein: 54.00g
|
carbs: 178.40g
- -
Fri 1st: 1368 * 105%
fat: 52.73g
|
protein: 33.45g
|
carbs: 188.89g
- -
April 2020
Thu 30th: 1299 * 100%
fat: 31.10g
|
protein: 22.55g
|
carbs: 236.00g
- -
Wed 29th: 1309 * 101%
fat: 44.76g
|
protein: 33.24g
|
carbs: 195.43g
- -
Tue 28th: 1258 * 97%
fat: 32.79g
|
protein: 52.97g
|
carbs: 191.55g
- -
Mon 27th: 999 * 77%
fat: 32.76g
|
protein: 29.24g
|
carbs: 148.43g
- -
Sun 26th: 1252 * 96%
fat: 44.76g
|
protein: 43.17g
|
carbs: 168.18g
- -
Sat 25th: 1111 * 85%
fat: 43.48g
|
protein: 40.62g
|
carbs: 133.12g
- -
Fri 24th: 1270 * 98%
fat: 50.03g
|
protein: 43.80g
|
carbs: 168.64g
- -
Thu 23rd: 1388 * 107%
fat: 48.57g
|
protein: 35.26g
|
carbs: 202.50g
- -
Wed 22nd: 1221 * 94%
fat: 43.48g
|
protein: 44.62g
|
carbs: 163.12g
- -
Tue 21st: 1386 * 107%
fat: 38.33g
|
protein: 33.20g
|
carbs: 205.12g
- -
Mon 20th: 1303 * 100%
fat: 46.30g
|
protein: 38.87g
|
carbs: 176.04g
- -
Sun 19th: 1291 * 99%
fat: 52.73g
|
protein: 43.82g
|
carbs: 158.05g
- -
Sat 18th: 1410 * 108%
fat: 52.50g
|
protein: 26.60g
|
carbs: 204.09g
- -
Fri 17th: 1266 * 97%
fat: 37.10g
|
protein: 39.67g
|
carbs: 193.65g
- -
Thu 16th: 1260 * 97%
fat: 49.00g
|
protein: 27.20g
|
carbs: 177.18g
- -
Wed 15th: 1114 * 86%
fat: 35.40g
|
protein: 26.86g
|
carbs: 168.91g
- -
Tue 14th: 1447 * 111%
fat: 51.83g
|
protein: 42.88g
|
carbs: 194.80g
- -

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