| December 2012 |
| Tue 4th: |
208 *
|
10%
|
fat: 11.70g |
| |
protein: 3.60g |
| |
carbs: 22.05g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
2610*
|
-
|
| November 2012 |
| Thu 22nd: |
1064 *
|
53%
|
fat: 28.34g |
| |
protein: 82.36g |
| |
carbs: 111.03g |
|
-
|
-
|
| Wed 21st: |
879 *
|
44%
|
fat: 37.24g |
| |
protein: 57.46g |
| |
carbs: 78.15g |
|
-
|
-
|
| Tue 20th: |
936 *
|
47%
|
fat: 64.60g |
| |
protein: 47.60g |
| |
carbs: 31.87g |
|
-
|
-
|
| Mon 19th: |
983 *
|
49%
|
fat: 63.84g |
| |
protein: 22.13g |
| |
carbs: 78.45g |
|
-
|
-
|
| Sun 18th: |
1594 *
|
80%
|
fat: 59.86g |
| |
protein: 111.38g |
| |
carbs: 145.05g |
|
-
|
-
|
| Sat 17th: |
1681 *
|
84%
|
fat: 97.60g |
| |
protein: 80.37g |
| |
carbs: 120.28g |
|
-
|
-
|
| Fri 16th: |
1564 *
|
78%
|
fat: 102.18g |
| |
protein: 97.19g |
| |
carbs: 61.67g |
|
-
|
-
|
| Thu 15th: |
1491
|
75%
|
fat: 61.71g |
| |
protein: 79.20g |
| |
carbs: 144.64g |
|
-
|
-
|
| Wed 14th: |
1611
|
81%
|
fat: 61.98g |
| |
protein: 113.08g |
| |
carbs: 93.34g |
|
-
|
-
|
| Tue 13th: |
1745
|
87%
|
fat: 90.79g |
| |
protein: 120.35g |
| |
carbs: 99.50g |
|
1905*
|
 160
|
| Mon 12th: |
1543 *
|
77%
|
fat: 67.22g |
| |
protein: 64.28g |
| |
carbs: 166.53g |
|
1905*
|
362
|
| Sun 11th: |
1379 *
|
69%
|
fat: 50.61g |
| |
protein: 54.33g |
| |
carbs: 171.03g |
|
1905*
|
526
|
| Sat 10th: |
1654 *
|
83%
|
fat: 109.27g |
| |
protein: 44.60g |
| |
carbs: 137.00g |
|
1961*
|
307
|
| Fri 9th: |
-
|
-
|
|
1900*
|
-
|
| March 2011 |
| Fri 4th: |
405 *
|
20%
|
fat: 8.07g |
| |
protein: 29.85g |
| |
carbs: 50.41g |
|
-
|
-
|
