| August 2012 |
| Wed 29th: |
386 *
|
32%
|
fat: 15.99g |
| |
protein: 27.67g |
| |
carbs: 35.12g |
|
-
|
-
|
| Mon 27th: |
413 *
|
34%
|
fat: 3.88g |
| |
protein: 37.57g |
| |
carbs: 67.01g |
|
-
|
-
|
| Wed 22nd: |
295 *
|
25%
|
fat: 2.91g |
| |
protein: 31.08g |
| |
carbs: 45.40g |
|
-
|
-
|
| Tue 21st: |
450 *
|
38%
|
fat: 7.61g |
| |
protein: 51.48g |
| |
carbs: 52.36g |
|
-
|
-
|
| Mon 20th: |
215 *
|
18%
|
fat: 2.78g |
| |
protein: 15.45g |
| |
carbs: 42.16g |
|
-
|
-
|
| Sun 19th: |
381 *
|
32%
|
fat: 3.91g |
| |
protein: 35.70g |
| |
carbs: 56.67g |
|
-
|
-
|
| Sat 18th: |
499 *
|
42%
|
fat: 16.90g |
| |
protein: 44.34g |
| |
carbs: 53.75g |
|
-
|
-
|
| Fri 17th: |
279 *
|
23%
|
fat: 2.59g |
| |
protein: 29.79g |
| |
carbs: 42.40g |
|
-
|
-
|
| Thu 16th: |
500 *
|
42%
|
fat: 5.08g |
| |
protein: 68.69g |
| |
carbs: 54.52g |
|
-
|
-
|
| Wed 15th: |
464 *
|
39%
|
fat: 4.33g |
| |
protein: 64.99g |
| |
carbs: 47.75g |
|
-
|
-
|
| Tue 14th: |
478 *
|
40%
|
fat: 6.36g |
| |
protein: 67.85g |
| |
carbs: 42.77g |
|
-
|
-
|
| Mon 13th: |
403 *
|
34%
|
fat: 6.62g |
| |
protein: 55.86g |
| |
carbs: 33.72g |
|
-
|
-
|
| Sun 12th: |
471 *
|
39%
|
fat: 4.11g |
| |
protein: 57.57g |
| |
carbs: 58.10g |
|
-
|
-
|
| Sat 11th: |
733 *
|
61%
|
fat: 5.13g |
| |
protein: 77.76g |
| |
carbs: 107.51g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
730 *
|
61%
|
fat: 26.28g |
| |
protein: 45.19g |
| |
carbs: 93.13g |
|
-
|
-
|
| Tue 26th: |
1006 *
|
84%
|
fat: 39.16g |
| |
protein: 80.29g |
| |
carbs: 90.06g |
|
-
|
-
|
| Mon 25th: |
551 *
|
46%
|
fat: 4.04g |
| |
protein: 69.72g |
| |
carbs: 63.86g |
|
-
|
-
|
| Sat 23rd: |
449 *
|
37%
|
fat: 3.82g |
| |
protein: 67.62g |
| |
carbs: 41.82g |
|
-
|
-
|
| March 2012 |
| Sun 18th: |
564 *
|
47%
|
fat: 10.09g |
| |
protein: 48.32g |
| |
carbs: 76.24g |
|
-
|
-
|
| Thu 15th: |
1446 *
|
120%
|
fat: 68.96g |
| |
protein: 82.66g |
| |
carbs: 129.50g |
|
-
|
-
|
