MarcinL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 4th: 2344 * 98%
fat: 121.19g
|
protein: 69.96g
|
carbs: 237.82g
106*  2238
Sun 3rd: - - 181* -
Sat 2nd: - - 254* -
Fri 1st: - - 266* -
February 2024
Thu 29th: 604 * 25%
fat: 28.24g
|
protein: 19.96g
|
carbs: 67.47g
159*  445
Wed 28th: - - 399* -
Tue 27th: 1052 * 44%
fat: 48.77g
|
protein: 38.99g
|
carbs: 114.62g
216*  836
Mon 26th: - - 160* -
Sun 25th: - - 201* -
Sat 24th: - - 282* -
Fri 23rd: - - 179* -
Thu 22nd: - - 112* -
Wed 21st: 343 * 14%
fat: 17.00g
|
protein: 5.78g
|
carbs: 42.16g
246*  97
Tue 20th: - - 146* -
Mon 19th: - - 122* -
Sun 18th: - - 139* -
Sat 17th: - - 92* -
Fri 16th: 1843 * 77%
fat: 57.19g
|
protein: 109.49g
|
carbs: 225.67g
169*  1674
Thu 15th: - - 200* -
Wed 14th: 2044 * 85%
fat: 104.35g
|
protein: 54.89g
|
carbs: 217.22g
184*  1860

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