_Paul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Wed 14th: 2292 * 82%
fat: 54.35g
|
protein: 167.59g
|
carbs: 285.42g
- -
Tue 13th: 2817 * 101%
fat: 75.94g
|
protein: 183.51g
|
carbs: 366.16g
- -
Mon 12th: 2640 * 94%
fat: 58.95g
|
protein: 228.00g
|
carbs: 312.78g
- -
Sun 11th: 3152 * 113%
fat: 87.47g
|
protein: 110.97g
|
carbs: 482.57g
- -
Sat 10th: 2619 * 94%
fat: 43.48g
|
protein: 170.34g
|
carbs: 388.05g
- -
Fri 9th: 2161 * 77%
fat: 92.97g
|
protein: 125.36g
|
carbs: 206.87g
- -
Thu 8th: 2620 * 94%
fat: 103.42g
|
protein: 121.56g
|
carbs: 306.67g
- -
Wed 7th: 2931 * 105%
fat: 101.23g
|
protein: 199.61g
|
carbs: 319.60g
- -
Tue 6th: 2342 * 84%
fat: 65.55g
|
protein: 178.75g
|
carbs: 267.95g
- -
Mon 5th: 1688 * 60%
fat: 33.15g
|
protein: 162.33g
|
carbs: 182.88g
- -
March 2011
Thu 24th: 1818 * 65%
fat: 59.18g
|
protein: 91.78g
|
carbs: 240.34g
2416*  598
Wed 23rd: 1853 * 66%
fat: 36.94g
|
protein: 110.30g
|
carbs: 280.34g
- -
Tue 22nd: 1075 * 38%
fat: 25.60g
|
protein: 32.95g
|
carbs: 184.91g
- -
Mon 21st: 1774 * 63%
fat: 57.98g
|
protein: 91.01g
|
carbs: 236.40g
2793*  1019
Fri 18th: 2845 * 102%
fat: 125.50g
|
protein: 106.75g
|
carbs: 319.15g
2416*  429
Thu 17th: 2532 * 90%
fat: 79.42g
|
protein: 131.45g
|
carbs: 334.94g
2776*  244
Wed 16th: 2454 * 88%
fat: 86.92g
|
protein: 154.03g
|
carbs: 271.11g
2826*  372
Tue 15th: 2599 * 93%
fat: 73.86g
|
protein: 156.30g
|
carbs: 334.82g
2457*  142
Mon 14th: 2587 * 92%
fat: 84.01g
|
protein: 146.43g
|
carbs: 314.39g
2793*  206
Fri 11th: 1058 * 38%
fat: 31.53g
|
protein: 47.08g
|
carbs: 147.23g
- -

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