sarabara19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 7th: 1109 * 62%
fat: 47.84g
|
protein: 65.89g
|
carbs: 112.62g
- -
January 2012
Tue 31st: 722 * 40%
fat: 13.73g
|
protein: 31.36g
|
carbs: 117.06g
- -
Fri 27th: 493 * 27%
fat: 11.80g
|
protein: 26.35g
|
carbs: 72.99g
- -
Wed 25th: 1425 * 79%
fat: 39.05g
|
protein: 112.15g
|
carbs: 153.66g
3883*  2458
Tue 24th: 7405 * 411%
fat: 440.15g
|
protein: 355.98g
|
carbs: 496.28g
- -
Thu 19th: 1810 * 101%
fat: 79.00g
|
protein: 54.00g
|
carbs: 230.00g
- -
Wed 18th: 429 * 24%
fat: 13.37g
|
protein: 48.97g
|
carbs: 27.06g
- -
Tue 17th: 1581 * 88%
fat: 31.70g
|
protein: 63.41g
|
carbs: 257.65g
- -
Wed 11th: 1547 * 86%
fat: 43.87g
|
protein: 183.49g
|
carbs: 99.00g
5468*  3921
Wed 4th: 1960 * 109%
fat: 112.00g
|
protein: 79.00g
|
carbs: 162.00g
- -
December 2011
Fri 30th: 530 * 29%
fat: 36.00g
|
protein: 15.00g
|
carbs: 36.00g
- -
Tue 27th: 980 * 54%
fat: 59.00g
|
protein: 19.00g
|
carbs: 86.00g
- -
Wed 14th: 2080 * 116%
fat: 118.00g
|
protein: 73.00g
|
carbs: 184.00g
- -
Wed 7th: 300 * 17%
fat: 8.00g
|
protein: 14.00g
|
carbs: 44.00g
- -
October 2011
Mon 24th: 1155 * 64%
fat: 26.00g
|
protein: 90.50g
|
carbs: 141.00g
3074*  1919
Tue 11th: 210 * 12%
fat: 2.00g
|
protein: 8.00g
|
carbs: 40.00g
- -
September 2011
Thu 1st: 194 * 11%
fat: 3.92g
|
protein: 4.32g
|
carbs: 36.54g
- -
July 2011
Fri 22nd: 494 * 27%
fat: 33.55g
|
protein: 29.07g
|
carbs: 17.34g
- -
Thu 21st: 1827 * 102%
fat: 83.29g
|
protein: 50.39g
|
carbs: 218.07g
4668*  2841
June 2011
Wed 1st: 1143 * 64%
fat: 44.90g
|
protein: 37.53g
|
carbs: 152.68g
- -

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