| April 2014 |
| Tue 15th: |
430 *
|
23%
|
fat: 13.50g |
| |
protein: 30.79g |
| |
carbs: 47.03g |
|
-
|
-
|
| Fri 11th: |
535 *
|
28%
|
fat: 13.89g |
| |
protein: 32.08g |
| |
carbs: 73.98g |
|
-
|
-
|
| Wed 9th: |
417 *
|
22%
|
fat: 10.75g |
| |
protein: 30.29g |
| |
carbs: 51.28g |
|
-
|
-
|
| Tue 8th: |
262 *
|
14%
|
fat: 8.50g |
| |
protein: 23.04g |
| |
carbs: 19.78g |
|
-
|
-
|
| Mon 7th: |
257 *
|
14%
|
fat: 8.00g |
| |
protein: 23.04g |
| |
carbs: 20.28g |
|
-
|
-
|
| Fri 4th: |
744 *
|
39%
|
fat: 23.84g |
| |
protein: 51.74g |
| |
carbs: 67.68g |
|
-
|
-
|
| Thu 3rd: |
1497 *
|
79%
|
fat: 49.51g |
| |
protein: 100.11g |
| |
carbs: 160.09g |
|
-
|
-
|
| Wed 2nd: |
661 *
|
35%
|
fat: 29.36g |
| |
protein: 48.79g |
| |
carbs: 45.17g |
|
-
|
-
|
| Tue 1st: |
676 *
|
36%
|
fat: 21.74g |
| |
protein: 58.79g |
| |
carbs: 65.85g |
|
-
|
-
|
| March 2014 |
| Mon 31st: |
855 *
|
45%
|
fat: 30.93g |
| |
protein: 53.82g |
| |
carbs: 102.17g |
|
-
|
-
|
| Sat 29th: |
407 *
|
21%
|
fat: 12.00g |
| |
protein: 31.54g |
| |
carbs: 42.78g |
|
-
|
-
|
| Fri 28th: |
660 *
|
35%
|
fat: 22.00g |
| |
protein: 48.29g |
| |
carbs: 66.03g |
|
-
|
-
|
| Thu 27th: |
905 *
|
48%
|
fat: 26.73g |
| |
protein: 74.97g |
| |
carbs: 90.53g |
|
-
|
-
|
| Wed 26th: |
549 *
|
29%
|
fat: 11.61g |
| |
protein: 45.00g |
| |
carbs: 63.67g |
|
-
|
-
|
| Tue 25th: |
1232 *
|
65%
|
fat: 30.20g |
| |
protein: 94.56g |
| |
carbs: 147.66g |
|
-
|
-
|
| Mon 24th: |
470 *
|
25%
|
fat: 12.51g |
| |
protein: 29.60g |
| |
carbs: 68.45g |
|
-
|
-
|
| Sun 23rd: |
279 *
|
15%
|
fat: 5.68g |
| |
protein: 10.79g |
| |
carbs: 46.93g |
|
-
|
-
|
| Sat 22nd: |
558 *
|
29%
|
fat: 16.70g |
| |
protein: 39.00g |
| |
carbs: 66.90g |
|
-
|
-
|
| Fri 21st: |
1111 *
|
58%
|
fat: 27.83g |
| |
protein: 81.59g |
| |
carbs: 141.39g |
|
-
|
-
|
| Thu 20th: |
938 *
|
49%
|
fat: 15.81g |
| |
protein: 71.95g |
| |
carbs: 135.30g |
|
-
|
-
|
