Tamtam2011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Wed 11th: 950 * 37%
fat: 40.00g
|
protein: 35.00g
|
carbs: 107.00g
- -
Tue 10th: 1538 * 59%
fat: 47.44g
|
protein: 47.95g
|
carbs: 242.82g
- -
Mon 9th: 769 * 30%
fat: 34.77g
|
protein: 42.23g
|
carbs: 72.58g
- -
Sun 8th: 1354 * 52%
fat: 68.50g
|
protein: 51.00g
|
carbs: 126.00g
- -
Sat 7th: 1875 * 72%
fat: 58.56g
|
protein: 65.00g
|
carbs: 280.48g
2626*  751
September 2011
Tue 13th: 845 * 32%
fat: 46.50g
|
protein: 47.00g
|
carbs: 69.50g
- -
Mon 12th: 841 * 32%
fat: 46.80g
|
protein: 60.91g
|
carbs: 35.37g
- -
Fri 9th: 814 * 31%
fat: 40.78g
|
protein: 92.14g
|
carbs: 14.33g
- -
Thu 8th: 799 * 31%
fat: 36.64g
|
protein: 92.54g
|
carbs: 15.66g
- -
Wed 7th: 4286 * 165%
fat: 296.58g
|
protein: 361.68g
|
carbs: 13.72g
- -
March 2011
Mon 21st: 339 * -
fat: 192.46g
|
protein: 31.39g
|
carbs: 47.00g
- -
Thu 17th: 950 * -
fat: 37.50g
|
protein: 29.00g
|
carbs: 125.00g
- -
Wed 16th: 785 * -
fat: 213.50g
|
protein: 36.00g
|
carbs: 109.00g
- -
Tue 15th: 665 * -
fat: 208.25g
|
protein: 44.00g
|
carbs: 82.00g
- -
Mon 14th: 965 * -
fat: 223.00g
|
protein: 50.50g
|
carbs: 121.00g
- -
Sun 13th: 992 * -
fat: 38.64g
|
protein: 45.97g
|
carbs: 120.48g
- -
Sat 12th: 903 * -
fat: 40.32g
|
protein: 39.96g
|
carbs: 92.48g
- -
Fri 11th: 977 * -
fat: 48.63g
|
protein: 33.58g
|
carbs: 103.92g
- -
Thu 10th: 1360 * -
fat: 234.00g
|
protein: 52.00g
|
carbs: 188.00g
- -
Wed 9th: 1145 * -
fat: 230.50g
|
protein: 43.00g
|
carbs: 154.00g
- -

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