rosalierocks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2012
Sat 13th: 155 6%
fat: 6.23g
|
protein: 3.71g
|
carbs: 21.31g
- -
September 2012
Sat 1st: 788 * 28%
fat: 32.10g
|
protein: 38.86g
|
carbs: 85.77g
3611*  2823
March 2012
Tue 6th: 1171 * 42%
fat: 53.98g
|
protein: 43.11g
|
carbs: 130.51g
- -
Mon 5th: - - 3699* -
Sun 4th: 965 * 34%
fat: 24.05g
|
protein: 41.10g
|
carbs: 157.33g
3646*  2681
Sat 3rd: 810 * 29%
fat: 38.05g
|
protein: 30.64g
|
carbs: 99.55g
3142*  2332
Fri 2nd: 655 * 23%
fat: 17.27g
|
protein: 25.63g
|
carbs: 108.13g
3205*  2550
Thu 1st: 1419 * 51%
fat: 59.72g
|
protein: 53.77g
|
carbs: 178.77g
4282*  2863
February 2012
Wed 29th: 792 * 28%
fat: 26.76g
|
protein: 26.20g
|
carbs: 112.61g
- -
Mon 27th: 683 * 24%
fat: 29.28g
|
protein: 21.48g
|
carbs: 84.35g
3598*  2915
Sun 26th: 689 * 25%
fat: 27.69g
|
protein: 37.68g
|
carbs: 73.21g
3694*  3005
Sat 25th: 1632 * 58%
fat: 88.49g
|
protein: 45.97g
|
carbs: 169.65g
- -
Fri 24th: 1412 * 50%
fat: 81.08g
|
protein: 39.92g
|
carbs: 132.46g
- -
Wed 22nd: 1836 * 66%
fat: 82.62g
|
protein: 83.17g
|
carbs: 192.68g
- -
Tue 21st: 198 * 7%
fat: 12.48g
|
protein: 2.34g
|
carbs: 19.80g
- -
Mon 20th: 1366 * 49%
fat: 63.94g
|
protein: 53.88g
|
carbs: 156.46g
4222*  2856
Sun 19th: 1458 * 52%
fat: 36.22g
|
protein: 38.85g
|
carbs: 261.17g
3259*  1801
Sat 18th: 1338 * 48%
fat: 48.62g
|
protein: 75.25g
|
carbs: 148.38g
3560*  2222

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